16.0 km | 01:34:03 | 05:52/km日期: 2021-03-13 06:38 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'10" / 05'53" / 05'44" / 05'49" / 05'51" / 05'53" / 05'52" / 06'00" / 05'51" / 06'45" / 05'45" / 05'46" / 05'40" / 05'24" / 04'51" / 07'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'49" (+00'59") | 1000 / 4000 |
| 5 | | 05'50" (+01'00") | 1000 / 5000 |
| 6 | | 05'52" (+01'02") | 1000 / 6000 |
| 7 | | 05'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'00" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+01'01") | 1000 / 9000 |
| 10 | | 05'47" (+00'57") | 1000 / 10000 |
| 11 | | 05'45" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'55") | 1000 / 12000 |
| 13 | | 05'40" (+00'50") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 07'42" (+02'52") | 1000 / 16000 |
| 17 | | 08'15" (+03'25") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 239.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'44" | 00:17'47" |
| 4 | 05'49" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'53" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 06'45" | 00:59'48" |
| 11 | 05'45" | 01:05'33" |
| 12 | 05'46" | 01:11'19" |
| 13 | 05'40" | 01:16'59" |
| 14 | 05'24" | 01:22'23" |
| 15 | 04'51" | 01:27'14" |
| 16 | 07'42" | 01:34'56" |
| 16.0 | 08'07" | 01:35'00" |
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