10.2 km | 00:45:52 | 04:30/km日期: 2021-03-13 18:26 - 平均心率: 166 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'06" / 04'41" / 04'51" / 04'35" / 04'31" / 04'13" / 03'57" / 03'44" / 03'35" / 05'43" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'42") | 395 / 395 |
2 | | 05'01" (+01'34") | 405 / 801 |
3 | | 04'59" (+01'32") | 406 / 1208 |
4 | | 04'30" (+01'03") | 412 / 1621 |
5 | | 04'47" (+01'20") | 409 / 2030 |
6 | | 04'55" (+01'28") | 401 / 2431 |
7 | | 04'41" (+01'14") | 407 / 2839 |
8 | | 04'53" (+01'26") | 400 / 3239 |
9 | | 04'32" (+01'05") | 407 / 3646 |
10 | | 04'31" (+01'04") | 409 / 4055 |
11 | | 04'28" (+01'01") | 406 / 4461 |
12 | | 04'36" (+01'09") | 405 / 4867 |
13 | | 04'15" (+00'48") | 409 / 5276 |
14 | | 04'10" (+00'43") | 411 / 5687 |
15 | | 04'06" (+00'39") | 408 / 6095 |
16 | | 04'01" (+00'34") | 407 / 6503 |
17 | | 03'56" (+00'29") | 405 / 6909 |
18 | | 03'50" (+00'23") | 410 / 7320 |
19 | | 03'49" (+00'22") | 411 / 7731 |
20 | | 03'38" (+00'11") | 412 / 8143 |
21 | | 03'38" (+00'11") | 412 / 8556 |
22 | | 03'27" | 415 / 8971 |
23 | | 05'50" (+02'23") | 408 / 9380 |
24 | | 05'36" (+02'09") | 395 / 9775 |
25 | | 05'14" (+01'47") | 406 / 10182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 175.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'41" | 00:09'47" |
3 | 04'51" | 00:14'38" |
4 | 04'35" | 00:19'13" |
5 | 04'31" | 00:23'44" |
6 | 04'13" | 00:27'57" |
7 | 03'57" | 00:31'54" |
8 | 03'44" | 00:35'38" |
9 | 03'35" | 00:39'13" |
10 | 05'43" | 00:44'56" |
10.2 | 05'07" | 00:45'52" |