12.7 km | 01:24:14 | 06:36/km日期: 2021-03-14 05:29 - 總爬升: 311 m - 平均心率: 139 - 卡路里: 855 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 08'54" / 07'50" / 06'37" / 05'14" / 05'57" / 07'17" / 07'56" / 06'15" / 06'59" / 06'48" / 06'28" / 06'02" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'18") | 1000 / 1000 |
| 2 | | 07'50" (+02'36") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 07'17" (+02'03") | 1000 / 6000 |
| 7 | | 06'43" (+01'29") | 1000 / 7000 |
| 8 | | 06'15" (+01'01") | 1000 / 8000 |
| 9 | | 06'35" (+01'21") | 1000 / 9000 |
| 10 | | 06'48" (+01'34") | 1000 / 10000 |
| 11 | | 06'28" (+01'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 06'05" (+00'51") | 744 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
257.68 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'50" | 00:16'44" |
| 3 | 06'37" | 00:23'21" |
| 4 | 05'14" | 00:28'35" |
| 5 | 05'57" | 00:34'32" |
| 6 | 07'17" | 00:41'49" |
| 7 | 07'56" | 00:49'45" |
| 8 | 06'15" | 00:56'00" |
| 9 | 06'59" | 01:02'59" |
| 10 | 06'48" | 01:09'47" |
| 11 | 06'28" | 01:16'15" |
| 12 | 06'02" | 01:22'17" |
| 12.7 | 07'30" | 01:27'52" |
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