35.6 km | 05:25:30 | 09:09/km日期: 2021-03-13 04:02 - 總爬升: 676 m - 平均心率: 129 - 卡路里: 1810 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 93%
Pace: 10'04" / 06'03" / 07'58" / 06'03" / 07'57" / 08'00" / 07'59" / 06'06" / 05'10" / 07'45" / 06'00" / 08'01" / 06'01" / 07'59" / 06'10" / 05'57" / 09'58" / 06'08" / 09'49" / 08'15" / 10'14" / 10'29" / 20'24" / 14'06" / 08'39" / 12'03" / 09'46" / 12'00" / 09'59" / 11'07" / 08'00" / 08'54" / 12'14" / 10'12" / 10'39" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 1000 / 1000 |
| 2 | | 07'32" (+02'03") | 1000 / 2000 |
| 3 | | 06'40" (+01'11") | 1000 / 3000 |
| 4 | | 07'02" (+01'33") | 1000 / 4000 |
| 5 | | 08'10" (+02'41") | 1000 / 5000 |
| 6 | | 06'56" (+01'27") | 1000 / 6000 |
| 7 | | 07'55" (+02'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'31" (+01'02") | 1000 / 9000 |
| 10 | | 06'35" (+01'06") | 1000 / 10000 |
| 11 | | 05'45" (+00'16") | 1000 / 11000 |
| 12 | | 09'06" (+03'37") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 07'37" (+02'08") | 1000 / 14000 |
| 15 | | 07'22" (+01'53") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 08'49" (+03'20") | 1000 / 17000 |
| 18 | | 07'15" (+01'46") | 1000 / 18000 |
| 19 | | 08'30" (+03'01") | 1000 / 19000 |
| 20 | | 08'00" (+02'31") | 1000 / 20000 |
| 21 | | 10'59" (+05'30") | 1000 / 21000 |
| 22 | | 10'07" (+04'38") | 1000 / 22000 |
| 23 | | 19'55" (+14'26") | 1000 / 23000 |
| 24 | | 14'29" (+09'00") | 1000 / 24000 |
| 25 | | 09'55" (+04'26") | 1000 / 25000 |
| 26 | | 11'29" (+06'00") | 1000 / 26000 |
| 27 | | 09'03" (+03'34") | 1000 / 27000 |
| 28 | | 13'02" (+07'33") | 1000 / 28000 |
| 29 | | 09'51" (+04'22") | 1000 / 29000 |
| 30 | | 10'32" (+05'03") | 1000 / 30000 |
| 31 | | 08'55" (+03'26") | 1000 / 31000 |
| 32 | | 08'37" (+03'08") | 1000 / 32000 |
| 33 | | 10'40" (+05'11") | 1000 / 33000 |
| 34 | | 11'56" (+06'27") | 1000 / 34000 |
| 35 | | 09'35" (+04'06") | 1000 / 35000 |
| 36 | | 18'35" (+13'06") | 555 / 35555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
123.36 km 
Hoka One One Arahi 累積 :
986.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 06'03" | 00:16'07" |
| 3 | 07'58" | 00:24'05" |
| 4 | 06'03" | 00:30'08" |
| 5 | 07'57" | 00:38'05" |
| 6 | 08'00" | 00:46'05" |
| 7 | 07'59" | 00:54'04" |
| 8 | 06'06" | 01:00'10" |
| 9 | 05'10" | 01:05'20" |
| 10 | 07'45" | 01:13'05" |
| 11 | 06'00" | 01:19'05" |
| 12 | 08'01" | 01:27'06" |
| 13 | 06'01" | 01:33'07" |
| 14 | 07'59" | 01:41'06" |
| 15 | 06'10" | 01:47'16" |
| 16 | 05'57" | 01:53'13" |
| 17 | 09'58" | 02:03'11" |
| 18 | 06'08" | 02:09'19" |
| 19 | 09'49" | 02:19'08" |
| 20 | 08'15" | 02:27'23" |
| 21 | 10'14" | 02:37'37" |
| 22 | 10'29" | 02:48'06" |
| 23 | 20'24" | 03:08'30" |
| 24 | 14'06" | 03:22'36" |
| 25 | 08'39" | 03:31'15" |
| 26 | 12'03" | 03:43'18" |
| 27 | 09'46" | 03:53'04" |
| 28 | 12'00" | 04:05'04" |
| 29 | 09'59" | 04:15'03" |
| 30 | 11'07" | 04:26'10" |
| 31 | 08'00" | 04:34'10" |
| 32 | 08'54" | 04:43'04" |
| 33 | 12'14" | 04:55'18" |
| 34 | 10'12" | 05:05'30" |
| 35 | 10'39" | 05:16'09" |
| 35.6 | 14'45" | 05:24'21" |
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