12.7 km | 05:49:17 | 27:27/km日期: 2021-03-14 07:27 - 總爬升: 800 m - 平均心率: 131 - 卡路里: 2239 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 18'58" / 27'23" / 19'20" / 19'38" / 41'21" / 49'22" / 78'49" / 43'25" / 20'01" / 23'23" / 21'03" / 43'43" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'58" (+03'10") | 1000 / 1000 |
| 2 | | 25'04" (+09'16") | 1000 / 2000 |
| 3 | | 19'20" (+03'32") | 1000 / 3000 |
| 4 | | 19'37" (+03'49") | 1000 / 4000 |
| 5 | | 36'31" (+20'43") | 677 / 4677 |
| 6 | | 46'09" (+30'21") | 1000 / 5677 |
| 7 | | 46'50" (+31'02") | 1000 / 6677 |
| 8 | | 46'07" (+30'19") | 1000 / 7677 |
| 9 | | 25'36" (+09'48") | 1000 / 8677 |
| 10 | | 21'05" (+05'17") | 1000 / 9677 |
| 11 | | 21'47" (+05'59") | 1000 / 10677 |
| 12 | | 17'24" (+01'36") | 1000 / 11677 |
| 13 | | 15'48" | 1000 / 12677 |
| 14 | | 14'36" | 45 / 12723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 12.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 27'23" | 00:46'21" |
| 3 | 19'20" | 01:05'41" |
| 4 | 19'38" | 01:25'19" |
| 5 | 41'21" | 02:06'40" |
| 6 | 49'22" | 02:56'02" |
| 7 | 78'49" | 04:14'51" |
| 8 | 43'25" | 04:58'16" |
| 9 | 20'01" | 05:18'17" |
| 10 | 23'23" | 05:41'40" |
| 11 | 21'03" | 06:02'43" |
| 12 | 43'43" | 06:46'26" |
| 12.7 | 15'37" | 06:57'44" |
展開計圈分析
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