| 賽前宣言: 無傷完賽 賽後評分: 補給不好，賽道臨時更改，完賽獎牌竟然是2020年的，主辦單位真的太誇張了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 425.62 km  親子鱷魚 玩酷戰鞋 累積 : 7984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'47" | 00:14'33" | | 3 | 06'28" | 00:21'01" | | 4 | 06'47" | 00:27'48" | | 5 | 06'17" | 00:34'05" | | 6 | 06'32" | 00:40'37" | | 7 | 07'44" | 00:48'21" | | 8 | 06'36" | 00:54'57" | | 9 | 06'29" | 01:01'26" | | 10 | 06'29" | 01:07'55" | | 11 | 07'32" | 01:15'27" | | 12 | 06'57" | 01:22'24" | | 13 | 06'32" | 01:28'56" | | 14 | 06'24" | 01:35'20" | | 15 | 08'40" | 01:44'00" | | 16 | 06'04" | 01:50'04" | | 17 | 08'08" | 01:58'12" | | 18 | 06'30" | 02:04'42" | | 19 | 07'14" | 02:11'56" | | 20 | 08'51" | 02:20'47" | | 21 | 08'45" | 02:29'32" | | 22 | 08'47" | 02:38'19" | | 23 | 07'54" | 02:46'13" | | 24 | 07'57" | 02:54'10" | | 25 | 10'04" | 03:04'14" | | 26 | 07'43" | 03:11'57" | | 27 | 07'22" | 03:19'19" | | 28 | 06'36" | 03:25'55" | | 29 | 15'29" | 03:41'24" | | 30 | 06'48" | 03:48'12" | | 31 | 06'22" | 03:54'34" | | 32 | 07'04" | 04:01'38" | | 33 | 07'42" | 04:09'20" | | 34 | 06'27" | 04:15'47" | | 35 | 05'12" | 04:20'59" | | 36 | 06'41" | 04:27'40" | | 37 | 05'32" | 04:33'12" | | 38 | 07'33" | 04:40'45" | | 39 | 05'42" | 04:46'27" | | 40 | 05'29" | 04:51'56" | | 41 | 05'48" | 04:57'44" | | 42 | 05'05" | 05:02'49" | | 43 | 06'12" | 05:09'01" | | 44 | 09'45" | 05:18'46" | | 45 | 06'53" | 05:25'39" | | 46 | 07'33" | 05:33'12" | | 47 | 07'50" | 05:41'02" | | 48 | 06'23" | 05:47'25" | | 49 | 06'12" | 05:53'37" | | 50 | 08'42" | 06:02'19" | | 51 | 08'40" | 06:10'59" | | 52 | 07'23" | 06:18'22" | | 53 | 07'16" | 06:25'38" | | 54 | 10'41" | 06:36'19" | | 55 | 07'39" | 06:43'58" | | 56 | 09'00" | 06:52'58" | | 57 | 08'08" | 07:01'06" | | 58 | 08'05" | 07:09'11" | | 59 | 10'22" | 07:19'33" | | 60 | 10'35" | 07:30'08" | | 61 | 09'05" | 07:39'13" | | 62 | 09'35" | 07:48'48" | | 63 | 08'55" | 07:57'43" | | 64 | 10'57" | 08:08'40" | | 65 | 13'20" | 08:22'00" | | 66 | 13'08" | 08:35'08" | | 67 | 09'40" | 08:44'48" | | 68 | 08'12" | 08:53'00" | | 69 | 08'42" | 09:01'42" | | 70 | 07'38" | 09:09'20" | | 71 | 06'46" | 09:16'06" | | 72 | 17'57" | 09:34'03" | | 73 | 06'39" | 09:40'42" | | 74 | 06'33" | 09:47'15" | | 75 | 05'09" | 09:52'24" | | 76 | 09'54" | 10:02'18" | | 77 | 05'53" | 10:08'11" | | 78 | 05'56" | 10:14'07" | | 79 | 05'46" | 10:19'53" | | 80 | 05'42" | 10:25'35" | | 81 | 05'38" | 10:31'13" | | 82 | 05'54" | 10:37'07" | | 83 | 05'56" | 10:43'03" | | 84 | 06'39" | 10:49'42" | | 85 | 09'04" | 10:58'46" | | 86 | 08'04" | 11:06'50" | | 87 | 06'28" | 11:13'18" | | 88 | 06'01" | 11:19'19" | | 89 | 07'19" | 11:26'38" | | 90 | 07'37" | 11:34'15" | | 91 | 06'30" | 11:40'45" | | 92 | 06'22" | 11:47'07" | | 93 | 05'42" | 11:52'49" | | 94 | 09'19" | 12:02'08" | | 95 | 06'15" | 12:08'23" | | 96 | 07'13" | 12:15'36" | | 97 | 08'21" | 12:23'57" | | 98 | 05'50" | 12:29'47" | | 99 | 05'24" | 12:35'11" | | 100 | 13'31" | 12:48'42" | | 100.0 | 11'36" | 12:49'09" |
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