41.5 km | 06:19:26 | 09:09/km日期: 2021-02-21 07:05 - 總爬升: 1345 m - 平均心率: 118 - 卡路里: 2155 Cal
Pace: 12'27" / 13'52" / 14'00" / 06'09" / 07'32" / 07'35" / 06'13" / 06'01" / 11'03" / 07'43" / 09'10" / 15'50" / 09'35" / 06'51" / 05'50" / 08'29" / 11'00" / 11'16" / 07'34" / 09'11" / 10'31" / 04'49" / 08'43" / 05'16" / 06'43" / 09'50" / 09'44" / 05'43" / 05'27" / 08'57" / 05'09" / 06'32" / 11'19" / 11'51" / 18'05" / 11'14" / 16'37" / 15'56" / 08'16" / 07'10" / 03'21" / 01'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 171.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'27" | 00:12'27" |
2 | 13'52" | 00:26'19" |
3 | 14'00" | 00:40'19" |
4 | 06'09" | 00:46'28" |
5 | 07'32" | 00:54'00" |
6 | 07'35" | 01:01'35" |
7 | 06'13" | 01:07'48" |
8 | 06'01" | 01:13'49" |
9 | 11'03" | 01:24'52" |
10 | 07'43" | 01:32'35" |
11 | 09'10" | 01:41'45" |
12 | 15'50" | 01:57'35" |
13 | 09'35" | 02:07'10" |
14 | 06'51" | 02:14'01" |
15 | 05'50" | 02:19'51" |
16 | 08'29" | 02:28'20" |
17 | 11'00" | 02:39'20" |
18 | 11'16" | 02:50'36" |
19 | 07'34" | 02:58'10" |
20 | 09'11" | 03:07'21" |
21 | 10'31" | 03:17'52" |
22 | 04'49" | 03:22'41" |
23 | 08'43" | 03:31'24" |
24 | 05'16" | 03:36'40" |
25 | 06'43" | 03:43'23" |
26 | 09'50" | 03:53'13" |
27 | 09'44" | 04:02'57" |
28 | 05'43" | 04:08'40" |
29 | 05'27" | 04:14'07" |
30 | 08'57" | 04:23'04" |
31 | 05'09" | 04:28'13" |
32 | 06'32" | 04:34'45" |
33 | 11'19" | 04:46'04" |
34 | 11'51" | 04:57'55" |
35 | 18'05" | 05:16'00" |
36 | 11'14" | 05:27'14" |
37 | 16'37" | 05:43'51" |
38 | 15'56" | 05:59'47" |
39 | 08'16" | 06:08'03" |
40 | 07'10" | 06:15'13" |
41 | 03'21" | 06:18'34" |
41.5 | 01'54" | 06:19'26" |