4.6 km | 00:30:38 | 06:38/km日期: 2012-01-17 23:30 - 卡路里: 340 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'24" / 06'40" / 06'42" / 06'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 420 / 420 |
| 2 | | 06'32" (+00'23") | 422 / 842 |
| 3 | | 06'23" (+00'14") | 414 / 1257 |
| 4 | | 06'43" (+00'34") | 414 / 1671 |
| 5 | | 06'52" (+00'43") | 407 / 2078 |
| 6 | | 06'40" (+00'31") | 419 / 2497 |
| 7 | | 06'41" (+00'32") | 418 / 2916 |
| 8 | | 06'47" (+00'38") | 424 / 3340 |
| 9 | | 06'49" (+00'40") | 419 / 3760 |
| 10 | | 06'39" (+00'30") | 420 / 4180 |
| 11 | | 06'44" (+00'35") | 419 / 4600 |
| 12 | | 06'43" (+00'34") | 9 / 4610 |
1月累積里程 :
20.69 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'40" | 00:13'04" |
| 3 | 06'42" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 4.6 | 06'28" | 00:30'33" |
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展開計圈分析
