8.0 km | 00:58:02 | 07:15/km日期: 2012-04-22 18:33 - 卡路里: 603 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'58" / 07'00" / 06'31" / 07'11" / 07'45" / 07'18" / 07'37" / 3833'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'50") | 500 / 500 |
| 2 | | 06'44" (+00'22") | 500 / 1000 |
| 3 | | 06'55" (+00'33") | 500 / 1500 |
| 4 | | 07'05" (+00'43") | 500 / 2000 |
| 5 | | 06'22" | 500 / 2500 |
| 6 | | 06'38" (+00'16") | 500 / 3000 |
| 7 | | 07'16" (+00'54") | 500 / 3500 |
| 8 | | 07'06" (+00'44") | 500 / 4000 |
| 9 | | 07'46" (+01'24") | 500 / 4500 |
| 10 | | 07'42" (+01'20") | 500 / 5000 |
| 11 | | 07'03" (+00'41") | 500 / 5500 |
| 12 | | 07'31" (+01'09") | 500 / 6000 |
| 13 | | 07'52" (+01'30") | 500 / 6500 |
| 14 | | 07'22" (+01'00") | 500 / 7000 |
| 15 | | 08'08" (+01'46") | 500 / 7500 |
| 16 | | 07'12" (+00'50") | 500 / 8000 |
| 17 | | 08'49" (+02'27") | 2 / 8002 |
4月累積里程 :
84.04 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'31" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 07'45" | 00:35'25" |
| 6 | 07'18" | 00:42'43" |
| 7 | 07'37" | 00:50'20" |
| 8.0 | 07'38" | 00:58'00" |
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