5.0 km | 00:34:51 | 06:57/km日期: 2012-05-14 22:29 - 卡路里: 384 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'30" / 06'35" / 06'47" / 07'08" / 07'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'01") | 500 / 500 |
| 2 | | 06'33" (+00'01") | 500 / 1000 |
| 3 | | 06'37" (+00'05") | 500 / 1500 |
| 4 | | 06'32" | 500 / 2000 |
| 5 | | 06'34" (+00'02") | 500 / 2500 |
| 6 | | 07'00" (+00'28") | 500 / 3000 |
| 7 | | 06'57" (+00'25") | 500 / 3500 |
| 8 | | 07'18" (+00'46") | 500 / 4000 |
| 9 | | 07'41" (+01'09") | 500 / 4500 |
| 10 | | 07'46" (+01'14") | 500 / 5000 |
| 11 | | 09'14" (+02'42") | 6 / 5006 |
5月累積里程 :
14.01 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'35" | 00:13'05" |
| 3 | 06'47" | 00:19'52" |
| 4 | 07'08" | 00:27'00" |
| 5 | 07'45" | 00:34'45" |
| 5.0 | --'--" | 00:34'45" |
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