|  全馬 | 05:32:23 | 07:52/km | 第16馬| 官方成績 | | 日期 | 2015-01-25 | | 成績 | 05:32:23 | | 總名次 | 102 / 168 | | 分組名次 | 60 / 117 | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:03'52" | | 00:33'29" (+03'06") | | 00:32'43" (+02'20") | 01:06'22" (+02'30") | | 00:33'39" (+03'16") | | 00:36'43" (+06'20") | 01:15'16" (+11'24") | | 00:38'33" (+08'10") | | 00:41'59" (+11'36") | 01:26'40" (+22'48") | | 00:44'41" (+14'18") | |
日期: 2015-01-25 06:40 - 總爬升: 456 m - 地點: 四重溪南台灣大飯店 - 天氣: 熱 - 平均心率: 35 - 卡路里: 3421 Cal - 溫度: 17°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'26") | 997 / 997 | | 2 | | 05'54" (+00'05") | 1007 / 2005 | | 3 | | 06'02" (+00'13") | 1009 / 3014 | | 4 | | 06'08" (+00'19") | 1009 / 4023 | | 5 | | 06'01" (+00'12") | 1007 / 5031 |
| 6 | | 06'10" (+00'21") | 1007 / 6038 | | 7 | | 06'16" (+00'27") | 997 / 7035 | | 8 | | 06'33" (+00'44") | 1005 / 8041 | | 9 | | 07'29" (+01'40") | 1015 / 9056 | | 10 | | 06'55" (+01'06") | 1006 / 10063 | | 11 | | 05'49" | 1009 / 11072 | | 12 | | 07'03" (+01'14") | 1008 / 12080 | | 13 | | 06'21" (+00'32") | 1009 / 13090 | | 14 | | 06'09" (+00'20") | 1011 / 14101 | | 15 | | 07'22" (+01'33") | 1000 / 15102 | | 16 | | 06'35" (+00'46") | 1014 / 16116 | | 17 | | 07'11" (+01'22") | 1010 / 17127 | | 18 | | 07'05" (+01'16") | 1006 / 18133 | | 19 | | 06'19" (+00'30") | 1004 / 19138 | | 20 | | 06'27" (+00'38") | 1013 / 20151 | | 21 | | 06'16" (+00'27") | 1001 / 21152 | | 22 | | 08'55" (+03'06") | 1010 / 22163 | | 23 | | 06'44" (+00'55") | 1007 / 23170 | | 24 | | 07'39" (+01'50") | 1006 / 24176 | | 25 | | 07'25" (+01'36") | 1006 / 25183 | | 26 | | 08'29" (+02'40") | 1012 / 26196 | | 27 | | 07'41" (+01'52") | 1005 / 27201 | | 28 | | 07'26" (+01'37") | 1016 / 28218 | | 29 | | 07'28" (+01'39") | 1011 / 29229 | | 30 | | 07'26" (+01'37") | 1003 / 30232 | | 31 | | 07'21" (+01'32") | 1009 / 31242 | | 32 | | 08'32" (+02'43") | 1006 / 32248 | | 33 | | 09'08" (+03'19") | 1004 / 33253 | | 34 | | 08'50" (+03'01") | 1011 / 34265 | | 35 | | 07'50" (+02'01") | 1010 / 35275 | | 36 | | 06'49" (+01'00") | 1009 / 36285 | | 37 | | 08'58" (+03'09") | 1004 / 37289 | | 38 | | 09'00" (+03'11") | 1006 / 38296 | | 39 | | 10'02" (+04'13") | 1007 / 39304 | | 40 | | 10'27" (+04'38") | 1011 / 40315 | | 41 | | 10'05" (+04'16") | 1010 / 41325 | | 42 | | 09'47" (+03'58") | 1004 / 42330 | | 43 | | 12'33" (+06'44") | 1003 / 43334 |
賽道風景超讚,車子又少,去程一路上坡,22K原路返回一路下坡,好像多了2K,回程天氣熱,感覺夏日烤肉馬提早來報到了。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'55" | 00:12'12" | | 3 | 06'00" | 00:18'12" | | 4 | 06'09" | 00:24'21" | | 5 | 06'02" | 00:30'23" | | 6 | 06'01" | 00:36'24" | | 7 | 06'28" | 00:42'52" | | 8 | 06'31" | 00:49'23" | | 9 | 07'31" | 00:56'54" | | 10 | 06'58" | 01:03'52" | | 11 | 05'51" | 01:09'43" | | 12 | 07'04" | 01:16'47" | | 13 | 06'21" | 01:23'08" | | 14 | 06'05" | 01:29'13" | | 15 | 07'22" | 01:36'35" | | 16 | 06'36" | 01:43'11" | | 17 | 07'16" | 01:50'27" | | 18 | 07'04" | 01:57'31" | | 19 | 06'17" | 02:03'48" | | 20 | 06'26" | 02:10'14" | | 21 | 06'20" | 02:16'34" | | 22 | 08'38" | 02:25'12" | | 23 | 06'50" | 02:32'02" | | 24 | 07'49" | 02:39'51" | | 25 | 07'06" | 02:46'57" | | 26 | 08'14" | 02:55'11" | | 27 | 08'22" | 03:03'33" | | 28 | 07'11" | 03:10'44" | | 29 | 07'34" | 03:18'18" | | 30 | 07'12" | 03:25'30" | | 31 | 07'31" | 03:33'01" | | 32 | 08'38" | 03:41'39" | | 33 | 08'43" | 03:50'22" | | 34 | 09'16" | 03:59'38" | | 35 | 07'51" | 04:07'29" | | 36 | 06'48" | 04:14'17" | | 37 | 08'48" | 04:23'05" | | 38 | 08'40" | 04:31'45" | | 39 | 09'43" | 04:41'28" | | 40 | 10'42" | 04:52'10" | | 41 | 09'48" | 05:01'58" | | 42 | 09'54" | 05:11'52" | | 43 | 10'38" | 05:22'30" | | 43.4 | 24'58" | 05:32'25" |
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