11.1 km | 00:51:43 | 04:39/km日期: 2021-03-15 19:12 - 平均心率: 165 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'02" / 04'59" / 04'48" / 04'20" / 04'18" / 04'26" / 04'24" / 04'47" / 04'39" / 04'37" / 05'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'26") | 1000 / 1000 |
| 2 | | 04'46" (+01'22") | 1000 / 2000 |
| 3 | | 04'47" (+01'23") | 1000 / 3000 |
| 4 | | 04'50" (+01'26") | 120 / 3120 |
| 5 | | 03'48" (+00'24") | 262 / 3382 |
| 6 | | 05'11" (+01'47") | 192 / 3574 |
| 7 | | 03'34" (+00'10") | 280 / 3854 |
| 8 | | 05'12" (+01'48") | 192 / 4046 |
| 9 | | 03'30" (+00'06") | 284 / 4331 |
| 10 | | 05'42" (+02'18") | 174 / 4506 |
| 11 | | 03'24" | 293 / 4800 |
| 12 | | 05'20" (+01'56") | 187 / 4987 |
| 13 | | 03'54" (+00'30") | 255 / 5243 |
| 14 | | 05'30" (+02'06") | 181 / 5425 |
| 15 | | 03'51" (+00'27") | 259 / 5684 |
| 16 | | 05'34" (+02'10") | 179 / 5863 |
| 17 | | 03'43" (+00'19") | 268 / 6131 |
| 18 | | 05'36" (+02'12") | 178 / 6310 |
| 19 | | 03'43" (+00'19") | 268 / 6578 |
| 20 | | 05'40" (+02'16") | 176 / 6754 |
| 21 | | 03'39" (+00'15") | 273 / 7028 |
| 22 | | 05'35" (+02'11") | 178 / 7207 |
| 23 | | 03'56" (+00'32") | 253 / 7460 |
| 24 | | 05'51" (+02'27") | 170 / 7631 |
| 25 | | 03'59" (+00'35") | 250 / 7881 |
| 26 | | 05'37" (+02'13") | 177 / 8059 |
| 27 | | 03'57" (+00'33") | 252 / 8311 |
| 28 | | 05'55" (+02'31") | 168 / 8480 |
| 29 | | 04'11" (+00'47") | 238 / 8718 |
| 30 | | 05'07" (+01'43") | 194 / 8913 |
| 31 | | 03'48" (+00'24") | 262 / 9175 |
| 32 | | 05'27" (+02'03") | 183 / 9359 |
| 33 | | 03'48" (+00'24") | 262 / 9621 |
| 34 | | 05'15" (+01'51") | 189 / 9811 |
| 35 | | 05'07" (+01'43") | 1000 / 10811 |
| 36 | | 05'18" (+01'54") | 300 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 332.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'59" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'20" | 00:19'09" |
| 5 | 04'18" | 00:23'27" |
| 6 | 04'26" | 00:27'53" |
| 7 | 04'24" | 00:32'17" |
| 8 | 04'47" | 00:37'04" |
| 9 | 04'39" | 00:41'43" |
| 10 | 04'37" | 00:46'20" |
| 11 | 05'12" | 00:51'32" |
| 11.1 | 05'20" | 00:52'08" |
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