13.9 km | 01:08:55 | 04:57/km日期: 2021-03-15 17:01 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 146 - 卡路里: 666 Cal - 溫度: 20°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 05'20" / 05'10" / 05'02" / 05'08" / 04'55" / 04'48" / 04'46" / 04'53" / 04'54" / 04'55" / 04'48" / 04'53" / 04'46" / 04'36" / 00'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 1000 / 1000 |
2 | | 05'10" (+00'21") | 1002 / 2003 |
3 | | 05'03" (+00'14") | 1002 / 3006 |
4 | | 05'09" (+00'20") | 1001 / 4007 |
5 | | 04'56" (+00'07") | 1002 / 5009 |
6 | | 04'50" (+00'01") | 1002 / 6012 |
7 | | 04'50" (+00'01") | 1001 / 7014 |
8 | | 04'52" (+00'03") | 1002 / 8016 |
9 | | 04'57" (+00'08") | 1001 / 9017 |
10 | | 04'57" (+00'08") | 1000 / 10018 |
11 | | 04'50" (+00'01") | 1000 / 11018 |
12 | | 04'53" (+00'04") | 1002 / 12020 |
13 | | 04'49" | 1003 / 13024 |
14 | | 04'39" | 854 / 13878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
450.01 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'02" | 00:15'32" |
4 | 05'08" | 00:20'40" |
5 | 04'55" | 00:25'35" |
6 | 04'48" | 00:30'23" |
7 | 04'46" | 00:35'09" |
8 | 04'53" | 00:40'02" |
9 | 04'54" | 00:44'56" |
10 | 04'55" | 00:49'51" |
11 | 04'48" | 00:54'39" |
12 | 04'53" | 00:59'32" |
13 | 04'46" | 01:04'18" |
14 | 04'36" | 01:08'54" |
13.9 | 00'-8" | 01:08'55" |