20.0 km | 02:38:34 | 07:55/km日期: 2014-10-11 15:14 - 卡路里: 990 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'33" / 08'08" / 08'56" / 08'57" / 08'02" / 08'57" / 08'17" / 07'49" / 08'22" / 08'45" / 08'18" / 06'43" / 07'21" / 06'53" / 07'50" / 07'15" / 07'10" / 07'31" / 07'59" / 06'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'50") | 1000 / 1000 |
2 | | 08'08" (+01'25") | 1000 / 2000 |
3 | | 08'55" (+02'12") | 1000 / 3000 |
4 | | 08'56" (+02'13") | 1000 / 4000 |
5 | | 08'02" (+01'19") | 1000 / 5000 |
6 | | 08'57" (+02'14") | 1000 / 6000 |
7 | | 08'16" (+01'33") | 1000 / 7000 |
8 | | 07'49" (+01'06") | 1000 / 8000 |
9 | | 08'21" (+01'38") | 1000 / 9000 |
10 | | 08'45" (+02'02") | 1000 / 10000 |
11 | | 08'17" (+01'34") | 1000 / 11000 |
12 | | 06'43" | 1000 / 12000 |
13 | | 07'20" (+00'37") | 1000 / 13000 |
14 | | 06'54" (+00'11") | 1000 / 14000 |
15 | | 07'49" (+01'06") | 1000 / 15000 |
16 | | 07'14" (+00'31") | 1000 / 16000 |
17 | | 07'10" (+00'27") | 1000 / 17000 |
18 | | 07'31" (+00'48") | 1000 / 18000 |
19 | | 07'57" (+01'14") | 1000 / 19000 |
20 | | 06'46" (+00'03") | 1000 / 20000 |
21 | | 06'49" (+00'06") | 5 / 20005 |
10月累積里程 :
106.61 km MIZUNO Wave Sayonara 累積 :
536.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 08'08" | 00:16'41" |
3 | 08'56" | 00:25'37" |
4 | 08'57" | 00:34'34" |
5 | 08'02" | 00:42'36" |
6 | 08'57" | 00:51'33" |
7 | 08'17" | 00:59'50" |
8 | 07'49" | 01:07'39" |
9 | 08'22" | 01:16'01" |
10 | 08'45" | 01:24'46" |
11 | 08'18" | 01:33'04" |
12 | 06'43" | 01:39'47" |
13 | 07'21" | 01:47'08" |
14 | 06'53" | 01:54'01" |
15 | 07'50" | 02:01'51" |
16 | 07'15" | 02:09'06" |
17 | 07'10" | 02:16'16" |
18 | 07'31" | 02:23'47" |
19 | 07'59" | 02:31'46" |
20 | 06'46" | 02:38'32" |
20.0 | 06'36" | 02:38'34" |