7.8 km | 00:38:39 | 04:57/km日期: 2021-03-16 19:39 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 04'32" / 04'42" / 04'33" / 04'50" / 05'25" / 04'40" / 04'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 400 / 400 |
| 2 | | 03'46" (+00'19") | 203 / 603 |
| 3 | | 08'01" (+04'34") | 210 / 814 |
| 4 | | 03'38" (+00'11") | 405 / 1220 |
| 5 | | 03'43" (+00'16") | 198 / 1419 |
| 6 | | 08'29" (+05'02") | 214 / 1633 |
| 7 | | 03'39" (+00'12") | 406 / 2040 |
| 8 | | 03'38" (+00'11") | 205 / 2245 |
| 9 | | 07'10" (+03'43") | 248 / 2494 |
| 10 | | 03'41" (+00'14") | 402 / 2897 |
| 11 | | 03'35" (+00'08") | 207 / 3104 |
| 12 | | 08'09" (+04'42") | 215 / 3320 |
| 13 | | 03'30" (+00'03") | 410 / 3731 |
| 14 | | 03'39" (+00'12") | 205 / 3936 |
| 15 | | 08'38" (+05'11") | 207 / 4144 |
| 16 | | 03'39" (+00'12") | 408 / 4552 |
| 17 | | 03'42" (+00'15") | 211 / 4764 |
| 18 | | 08'32" (+05'05") | 203 / 4967 |
| 19 | | 03'42" (+00'15") | 411 / 5379 |
| 20 | | 03'49" (+00'22") | 201 / 5580 |
| 21 | | 08'14" (+04'47") | 205 / 5786 |
| 22 | | 03'37" (+00'10") | 412 / 6198 |
| 23 | | 03'46" (+00'19") | 197 / 6396 |
| 24 | | 09'01" (+05'34") | 204 / 6600 |
| 25 | | 03'41" (+00'14") | 413 / 7013 |
| 26 | | 16'18" (+12'51") | 147 / 7161 |
| 27 | | 03'41" (+00'14") | 404 / 7566 |
| 28 | | 03'42" (+00'15") | 204 / 7770 |
| 29 | | 13'37" (+10'10") | 35 / 7805 |
3月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'42" | 00:09'14" |
| 3 | 04'33" | 00:13'47" |
| 4 | 04'50" | 00:18'37" |
| 5 | 05'25" | 00:24'02" |
| 6 | 04'40" | 00:28'42" |
| 7 | 04'44" | 00:33'26" |
| 7.8 | 06'28" | 00:38'39" |
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