9.1 km | 00:51:53 | 05:42/km日期: 2015-01-16 06:15 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'42" / 05'48" / 05'33" / 05'21" / 05'17" / 05'09" / 05'14" / 05'12" / 06'17" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'52") | 501 / 501 |
| 2 | | 06'21" (+01'13") | 506 / 1007 |
| 3 | | 05'54" (+00'46") | 504 / 1512 |
| 4 | | 05'39" (+00'31") | 503 / 2015 |
| 5 | | 05'36" (+00'28") | 498 / 2514 |
| 6 | | 05'27" (+00'19") | 509 / 3023 |
| 7 | | 05'27" (+00'19") | 498 / 3522 |
| 8 | | 05'14" (+00'06") | 501 / 4023 |
| 9 | | 05'22" (+00'14") | 508 / 4532 |
| 10 | | 05'11" (+00'03") | 510 / 5042 |
| 11 | | 05'12" (+00'04") | 495 / 5538 |
| 12 | | 05'08" | 506 / 6044 |
| 13 | | 05'11" (+00'03") | 500 / 6544 |
| 14 | | 05'12" (+00'04") | 506 / 7051 |
| 15 | | 05'10" (+00'02") | 508 / 7559 |
| 16 | | 05'20" (+00'12") | 502 / 8062 |
| 17 | | 05'44" (+00'36") | 504 / 8567 |
| 18 | | 07'03" (+01'55") | 502 / 9069 |
| 19 | | 07'44" (+02'36") | 105 / 9175 |
1月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'48" | 00:12'30" |
| 3 | 05'33" | 00:18'03" |
| 4 | 05'21" | 00:23'24" |
| 5 | 05'17" | 00:28'41" |
| 6 | 05'09" | 00:33'50" |
| 7 | 05'14" | 00:39'04" |
| 8 | 05'12" | 00:44'16" |
| 9 | 06'17" | 00:50'33" |
| 9.1 | 13'12" | 00:51'53" |
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