11.4 km | 01:05:07 | 05:44/km日期: 2015-01-18 16:46 - 卡路里: 901 Cal - 溫度: 18°C - 濕度: 69%
Pace: 06'22" / 05'51" / 05'17" / 05'25" / 05'09" / 05'03" / 05'19" / 05'37" / 05'16" / 04'59" / 07'25" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'48") | 383 / 383 |
| 2 | | 05'55" (+01'49") | 424 / 808 |
| 3 | | 06'02" (+01'56") | 402 / 1211 |
| 4 | | 05'59" (+01'53") | 400 / 1611 |
| 5 | | 05'42" (+01'36") | 405 / 2017 |
| 6 | | 05'38" (+01'32") | 404 / 2421 |
| 7 | | 04'36" (+00'30") | 405 / 2826 |
| 8 | | 05'53" (+01'47") | 404 / 3231 |
| 9 | | 04'36" (+00'30") | 401 / 3632 |
| 10 | | 05'54" (+01'48") | 409 / 4041 |
| 11 | | 04'30" (+00'24") | 398 / 4440 |
| 12 | | 05'54" (+01'48") | 406 / 4846 |
| 13 | | 04'31" (+00'25") | 401 / 5248 |
| 14 | | 06'02" (+01'56") | 402 / 5650 |
| 15 | | 04'23" (+00'17") | 398 / 6049 |
| 16 | | 06'03" (+01'57") | 404 / 6454 |
| 17 | | 04'12" (+00'06") | 411 / 6865 |
| 18 | | 06'20" (+02'14") | 399 / 7264 |
| 19 | | 04'29" (+00'23") | 404 / 7669 |
| 20 | | 06'29" (+02'23") | 405 / 8074 |
| 21 | | 04'32" (+00'26") | 392 / 8467 |
| 22 | | 06'04" (+01'58") | 411 / 8878 |
| 23 | | 04'06" | 406 / 9284 |
| 24 | | 06'03" (+01'57") | 407 / 9692 |
| 25 | | 04'36" (+00'30") | 398 / 10090 |
| 26 | | 08'12" (+04'06") | 401 / 10492 |
| 27 | | 07'12" (+03'06") | 404 / 10897 |
| 28 | | 07'18" (+03'12") | 403 / 11300 |
| 29 | | 07'40" (+03'34") | 158 / 11458 |
1月累積里程 : 103.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'17" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'09" | 00:28'04" |
| 6 | 05'03" | 00:33'07" |
| 7 | 05'19" | 00:38'26" |
| 8 | 05'37" | 00:44'03" |
| 9 | 05'16" | 00:49'19" |
| 10 | 04'59" | 00:54'18" |
| 11 | 07'25" | 01:01'43" |
| 11.4 | 09'34" | 01:05'07" |
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