| 100.0 km | 14:02:41 | 08:25/km | 第22馬官方成績 | 日期 | 2015-01-25 | 成績 | 14:02:41 | 總名次 | 434 / 738 | 分組名次 | - / - | 平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'21" (+01'14") | 01:02'35" (+00'57") | | 00:32'14" (+03'07") | | 00:38'12" (+09'05") | 01:21'46" (+20'08") | | 00:43'34" (+14'27") | | 00:35'14" (+06'07") | 01:10'50" (+09'12") | | 00:35'36" (+06'29") | | 00:43'15" (+14'08") | 01:42'27" (+40'49") | | 00:59'12" (+30'05") | | 00:48'31" (+19'24") | 01:48'03" (+46'25") | | 00:59'32" (+30'25") | | 00:55'34" (+26'27") | 01:28'19" (+26'41") | | 00:32'45" (+03'38") | | 00:38'29" (+09'22") | 01:21'38" (+20'00") | | 00:43'09" (+14'02") | | 00:54'16" (+25'09") | 01:57'31" (+55'53") | | 01:03'15" (+34'08") | | 00:35'37" (+06'30") | 01:06'50" (+05'12") | | 00:31'13" (+02'06") | | 00:32'31" (+03'24") | 01:01'38" | | 00:29'07" | |
日期: 2015-01-25 04:59 - 總爬升: 3486 m - 平均心率: 109 - 卡路里: 8230 Cal - 溫度: 15°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'24" | 100148 / 100148 |
賽前宣言: 無傷完賽! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 217.19 km Barefoot 累積 : 5976.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 05'34" | 00:12'32" | 3 | 06'03" | 00:18'35" | 4 | 05'48" | 00:24'23" | 5 | 05'58" | 00:30'21" | 6 | 06'12" | 00:36'33" | 7 | 05'56" | 00:42'29" | 8 | 06'06" | 00:48'35" | 9 | 06'52" | 00:55'27" | 10 | 07'08" | 01:02'35" | 11 | 07'01" | 01:09'36" | 12 | 07'06" | 01:16'42" | 13 | 07'34" | 01:24'16" | 14 | 07'40" | 01:31'56" | 15 | 08'51" | 01:40'47" | 16 | 07'53" | 01:48'40" | 17 | 09'00" | 01:57'40" | 18 | 08'48" | 02:06'28" | 19 | 08'16" | 02:14'44" | 20 | 09'37" | 02:24'21" | 21 | 06'54" | 02:31'15" | 22 | 06'28" | 02:37'43" | 23 | 08'14" | 02:45'57" | 24 | 07'04" | 02:53'01" | 25 | 06'34" | 02:59'35" | 26 | 06'09" | 03:05'44" | 27 | 08'28" | 03:14'12" | 28 | 07'29" | 03:21'41" | 29 | 07'04" | 03:28'45" | 30 | 06'26" | 03:35'11" | 31 | 06'22" | 03:41'33" | 32 | 08'55" | 03:50'28" | 33 | 09'36" | 04:00'04" | 34 | 08'51" | 04:08'55" | 35 | 09'31" | 04:18'26" | 36 | 11'31" | 04:29'57" | 37 | 11'01" | 04:40'58" | 38 | 08'58" | 04:49'56" | 39 | 11'30" | 05:01'26" | 40 | 16'12" | 05:17'38" | 41 | 11'20" | 05:28'58" | 42 | 07'03" | 05:36'01" | 43 | 08'19" | 05:44'20" | 44 | 08'30" | 05:52'50" | 45 | 13'19" | 06:06'09" | 46 | 09'26" | 06:15'35" | 47 | 09'11" | 06:24'46" | 48 | 10'51" | 06:35'37" | 49 | 16'13" | 06:51'50" | 50 | 13'51" | 07:05'41" | 51 | 15'42" | 07:21'23" | 52 | 14'09" | 07:35'32" | 53 | 10'37" | 07:46'09" | 54 | 07'01" | 07:53'10" | 55 | 08'05" | 08:01'15" | 56 | 05'56" | 08:07'11" | 57 | 05'33" | 08:12'44" | 58 | 05'54" | 08:18'38" | 59 | 06'37" | 08:25'15" | 60 | 08'45" | 08:34'00" | 61 | 06'01" | 08:40'01" | 62 | 07'17" | 08:47'18" | 63 | 06'28" | 08:53'46" | 64 | 06'35" | 09:00'21" | 65 | 12'08" | 09:12'29" | 66 | 06'54" | 09:19'23" | 67 | 06'45" | 09:26'08" | 68 | 08'44" | 09:34'52" | 69 | 11'26" | 09:46'18" | 70 | 09'20" | 09:55'38" | 71 | 08'14" | 10:03'52" | 72 | 08'52" | 10:12'44" | 73 | 14'48" | 10:27'32" | 74 | 11'34" | 10:39'06" | 75 | 10'48" | 10:49'54" | 76 | 09'04" | 10:58'58" | 77 | 12'26" | 11:11'24" | 78 | 18'33" | 11:29'57" | 79 | 11'59" | 11:41'56" | 80 | 11'13" | 11:53'09" | 81 | 08'26" | 12:01'35" | 82 | 06'17" | 12:07'52" | 83 | 07'47" | 12:15'39" | 84 | 06'38" | 12:22'17" | 85 | 06'29" | 12:28'46" | 86 | 06'47" | 12:35'33" | 87 | 06'32" | 12:42'05" | 88 | 05'36" | 12:47'41" | 89 | 06'04" | 12:53'45" | 90 | 06'14" | 12:59'59" | 91 | 06'39" | 13:06'38" | 92 | 06'40" | 13:13'18" | 93 | 06'35" | 13:19'53" | 94 | 07'00" | 13:26'53" | 95 | 05'37" | 13:32'30" | 96 | 05'28" | 13:37'58" | 97 | 06'20" | 13:44'18" | 98 | 05'36" | 13:49'54" | 99 | 06'10" | 13:56'04" | 100 | 05'33" | 14:01'37" | 99.6 | -18'-4" | 14:09'08" |
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