10.0 km | 00:54:34 | 05:26/km日期: 2021-03-18 17:17 - 總爬升: 132 m - 平均心率: 146 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'20" / 05'26" / 05'27" / 05'01" / 09'54" / 05'38" / 05'20" / 05'28" / 05'32" / 05'04" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'01") | 400 / 400 |
| 2 | | 05'26" (+00'50") | 400 / 800 |
| 3 | | 05'27" (+00'51") | 400 / 1200 |
| 4 | | 05'41" (+01'05") | 400 / 1600 |
| 5 | | 05'27" (+00'51") | 400 / 2000 |
| 6 | | 05'28" (+00'52") | 400 / 2400 |
| 7 | | 05'20" (+00'44") | 400 / 2800 |
| 8 | | 05'17" (+00'41") | 400 / 3199 |
| 9 | | 05'03" (+00'27") | 400 / 3599 |
| 10 | | 04'58" (+00'22") | 400 / 3999 |
| 11 | | 04'36" | 400 / 4399 |
| 12 | | 06'27" (+01'51") | 400 / 4800 |
| 13 | | 05'34" (+00'58") | 400 / 5200 |
| 14 | | 05'42" (+01'06") | 400 / 5600 |
| 15 | | 05'30" (+00'54") | 400 / 6000 |
| 16 | | 05'25" (+00'49") | 400 / 6400 |
| 17 | | 05'13" (+00'37") | 400 / 6800 |
| 18 | | 05'19" (+00'43") | 400 / 7200 |
| 19 | | 05'36" (+01'00") | 400 / 7600 |
| 20 | | 05'24" (+00'48") | 400 / 8000 |
| 21 | | 05'22" (+00'46") | 400 / 8400 |
| 22 | | 05'43" (+01'07") | 400 / 8800 |
| 23 | | 05'03" (+00'27") | 400 / 9200 |
| 24 | | 05'14" (+00'38") | 400 / 9600 |
| 25 | | 05'07" (+00'31") | 400 / 10000 |
| 26 | | 13'11" (+08'35") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5973~7260 | 65~79% |
| 2:M馬拉松配速區 | 7260~8179 | 79~89% |
| 3:T乳酸耐力區 | 8179~8454 | 89~92% |
| 4:A無氧耐力區 | 8454~8960 | 92~97.5% |
| 5:I最大耗氧區 | 8960~9190 | 97.5~100% |
| 最大心率為9190 點此去設定最大心率 |
3月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'26" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'01" | 00:21'14" |
| 5 | 09'54" | 00:31'08" |
| 6 | 05'38" | 00:36'46" |
| 7 | 05'20" | 00:42'06" |
| 8 | 05'28" | 00:47'34" |
| 9 | 05'32" | 00:53'06" |
| 10 | 05'04" | 00:58'10" |
| 10.0 | 13'25" | 00:58'41" |
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