15.0 km | 01:16:12 | 05:04/km日期: 2021-03-19 06:41 - 平均心率: 113 - 卡路里: 811 Cal - 總步數: 13762 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'35" / 05'25" / 05'25" / 05'12" / 05'09" / 05'06" / 05'03" / 05'03" / 04'57" / 04'57" / 04'57" / 04'51" / 04'47" / 04'48" / 04'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'48") | 1007 / 1007 | 173 / 103 |
| 2 | | 05'23" (+00'38") | 1004 / 2012 | 176 / 104 |
| 3 | | 05'24" (+00'39") | 1002 / 3014 | 177 / 104 |
| 4 | | 05'12" (+00'27") | 1008 / 4023 | 179 / 107 |
| 5 | | 05'06" (+00'21") | 1009 / 5032 | 180 / 108 |
| 6 | | 05'03" (+00'18") | 1008 / 6041 | 181 / 108 |
| 7 | | 05'01" (+00'16") | 1005 / 7047 | 181 / 109 |
| 8 | | 04'59" (+00'14") | 1000 / 8047 | 181 / 110 |
| 9 | | 04'59" (+00'14") | 1003 / 9050 | 182 / 110 |
| 10 | | 04'55" (+00'10") | 1006 / 10057 | 183 / 110 |
| 11 | | 04'55" (+00'10") | 1005 / 11062 | 183 / 110 |
| 12 | | 04'49" (+00'04") | 1005 / 12068 | 181 / 114 |
| 13 | | 04'45" | 1004 / 13072 | 182 / 115 |
| 14 | | 04'46" (+00'01") | 1005 / 14078 | 182 / 114 |
| 15 | | 04'45" | 1006 / 15084 | 181 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 323.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'12" | 00:21'37" |
| 5 | 05'09" | 00:26'46" |
| 6 | 05'06" | 00:31'52" |
| 7 | 05'03" | 00:36'55" |
| 8 | 05'03" | 00:41'58" |
| 9 | 04'57" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 11 | 04'57" | 00:56'49" |
| 12 | 04'51" | 01:01'40" |
| 13 | 04'47" | 01:06'27" |
| 14 | 04'48" | 01:11'15" |
| 15 | 04'47" | 01:16'02" |
| 15.0 | 06'33" | 01:16'12" |
留言 
展開計圈分析
