| 賽後評分: 第360/346/37/14馬【三峽滿月圓森林自助馬拉松】 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 114.44 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'18" | 00:12'43" | | 3 | 06'15" | 00:18'58" | | 4 | 06'41" | 00:25'39" | | 5 | 06'18" | 00:31'57" | | 6 | 06'32" | 00:38'29" | | 7 | 07'43" | 00:46'12" | | 8 | 06'09" | 00:52'21" | | 9 | 06'13" | 00:58'34" | | 10 | 06'32" | 01:05'06" | | 11 | 07'00" | 01:12'06" | | 12 | 13'08" | 01:25'14" | | 13 | 07'22" | 01:32'36" | | 14 | 07'10" | 01:39'46" | | 15 | 07'31" | 01:47'17" | | 16 | 07'22" | 01:54'39" | | 17 | 07'26" | 02:02'05" | | 18 | 09'05" | 02:11'10" | | 19 | 07'53" | 02:19'03" | | 20 | 09'23" | 02:28'26" | | 21 | 10'51" | 02:39'17" | | 22 | 09'33" | 02:48'50" | | 23 | 06'00" | 02:54'50" | | 24 | 13'33" | 03:08'23" | | 25 | 05'54" | 03:14'17" | | 26 | 06'11" | 03:20'28" | | 27 | 06'27" | 03:26'55" | | 28 | 06'29" | 03:33'24" | | 29 | 06'52" | 03:40'16" | | 30 | 09'21" | 03:49'37" | | 31 | 14'48" | 04:04'25" | | 32 | 08'05" | 04:12'30" | | 33 | 05'43" | 04:18'13" | | 34 | 06'37" | 04:24'50" | | 35 | 07'36" | 04:32'26" | | 36 | 06'56" | 04:39'22" | | 37 | 07'32" | 04:46'54" | | 38 | 07'51" | 04:54'45" | | 39 | 06'58" | 05:01'43" | | 40 | 07'16" | 05:08'59" | | 41 | 08'12" | 05:17'11" | | 42 | 13'15" | 05:30'26" | | 42.2 | 29'05" | 05:36'33" |
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恭喜完成了第 360 馬
全馬 | 05:36:06 | 07:57/km | 第360馬
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