13.1 km | 01:08:55 | 05:15/km日期: 2021-03-19 19:19 - 總爬升: 400 m - 平均心率: 157 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'24" / 05'04" / 05'00" / 05'15" / 05'07" / 05'09" / 05'10" / 05'13" / 05'05" / 05'05" / 05'13" / 06'43" / 04'53" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'39") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'07" (+00'23") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'25") | 1000 / 7000 |
| 8 | | 05'12" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 1000 / 11000 |
| 12 | | 14'02" (+09'18") | 95 / 11095 |
| 13 | | 05'55" (+01'11") | 1000 / 12095 |
| 14 | | 04'44" | 1000 / 13095 |
| 15 | | 06'15" (+01'31") | 25 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
154.56 km 
Adidas Adizero tempo 9 black 累積 :
515.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'15" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'13" | 00:41'22" |
| 9 | 05'05" | 00:46'27" |
| 10 | 05'05" | 00:51'32" |
| 11 | 05'13" | 00:56'45" |
| 12 | 06'43" | 01:03'28" |
| 13 | 04'53" | 01:08'21" |
| 13.1 | 04'41" | 01:08'55" |
展開計圈分析
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