25.4 km | 02:31:55 | 05:58/km日期: 2015-01-28 08:55 - 總爬升: 407 m - 卡路里: 1440 Cal - 總步數: 26232 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 90%
Pace: 06'24" / 05'44" / 05'53" / 06'07" / 05'48" / 05'57" / 05'45" / 06'02" / 06'05" / 06'01" / 06'26" / 05'52" / 05'44" / 06'07" / 05'36" / 05'38" / 05'47" / 05'43" / 05'24" / 05'33" / 05'48" / 05'51" / 05'49" / 06'12" / 07'45" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'02") | 1006 / 1006 | 173 / 89 |
2 | | 05'45" (+00'19") | 999 / 2005 | 176 / 98 |
3 | | 05'50" (+00'24") | 994 / 3000 | 173 / 98 |
4 | | 06'06" (+00'40") | 1001 / 4001 | 171 / 95 |
5 | | 05'50" (+00'24") | 1003 / 5004 | 172 / 99 |
6 | | 05'57" (+00'31") | 999 / 6003 | 171 / 97 |
7 | | 05'47" (+00'21") | 998 / 7002 | 173 / 99 |
8 | | 06'04" (+00'38") | 1009 / 8011 | 166 / 98 |
9 | | 06'12" (+00'46") | 993 / 9005 | 169 / 95 |
10 | | 05'58" (+00'32") | 1003 / 10008 | 172 / 96 |
11 | | 06'29" (+01'03") | 995 / 11003 | 170 / 90 |
12 | | 05'48" (+00'22") | 1004 / 12007 | 172 / 99 |
13 | | 05'45" (+00'19") | 994 / 13002 | 175 / 99 |
14 | | 06'06" (+00'40") | 1002 / 14004 | 174 / 93 |
15 | | 05'38" (+00'12") | 995 / 14999 | 178 / 99 |
16 | | 05'37" (+00'11") | 999 / 15999 | 177 / 100 |
17 | | 05'49" (+00'23") | 1000 / 17000 | 172 / 99 |
18 | | 05'43" (+00'17") | 1001 / 18001 | 174 / 99 |
19 | | 05'26" | 1004 / 19006 | 178 / 103 |
20 | | 05'32" (+00'06") | 1001 / 20008 | 176 / 102 |
21 | | 05'50" (+00'24") | 992 / 21000 | 173 / 98 |
22 | | 05'50" (+00'24") | 1001 / 22002 | 173 / 98 |
23 | | 05'46" (+00'20") | 1005 / 23008 | 172 / 99 |
24 | | 06'27" (+01'01") | 990 / 23999 | 168 / 91 |
25 | | 07'34" (+02'08") | 1001 / 25000 | 162 / 81 |
26 | | 06'07" (+00'41") | 391 / 25392 | 173 / 94 |
1月累積里程 :
201.91 km ASICS LYTERACER RS 2-WIDE~綠 累積 :
1131.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'44" | 00:12'08" |
3 | 05'53" | 00:18'01" |
4 | 06'07" | 00:24'08" |
5 | 05'48" | 00:29'56" |
6 | 05'57" | 00:35'53" |
7 | 05'45" | 00:41'38" |
8 | 06'02" | 00:47'40" |
9 | 06'05" | 00:53'45" |
10 | 06'01" | 00:59'46" |
11 | 06'26" | 01:06'12" |
12 | 05'52" | 01:12'04" |
13 | 05'44" | 01:17'48" |
14 | 06'07" | 01:23'55" |
15 | 05'36" | 01:29'31" |
16 | 05'38" | 01:35'09" |
17 | 05'47" | 01:40'56" |
18 | 05'43" | 01:46'39" |
19 | 05'24" | 01:52'03" |
20 | 05'33" | 01:57'36" |
21 | 05'48" | 02:03'24" |
22 | 05'51" | 02:09'15" |
23 | 05'49" | 02:15'04" |
24 | 06'12" | 02:21'16" |
25 | 07'45" | 02:29'01" |
25.4 | 07'21" | 02:31'55" |