20.3 km | 02:00:32 | 05:55/km日期: 2015-01-25 06:31 - 卡路里: 1090 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'18" / 05'58" / 05'53" / 05'58" / 05'56" / 06'05" / 06'00" / 05'57" / 06'09" / 05'51" / 05'58" / 05'52" / 05'52" / 05'49" / 06'21" / 06'09" / 05'28" / 05'31" / 05'47" / 05'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 2001 / 2001 |
| 2 | | 05'54" (+00'26") | 2003 / 4005 |
| 3 | | 06'00" (+00'32") | 2025 / 6031 |
| 4 | | 06'04" (+00'36") | 2015 / 8046 |
| 5 | | 05'54" (+00'26") | 2016 / 10062 |
| 6 | | 05'54" (+00'26") | 2006 / 12069 |
| 7 | | 05'49" (+00'21") | 2000 / 14069 |
| 8 | | 06'16" (+00'48") | 2010 / 16079 |
| 9 | | 05'28" | 2008 / 18088 |
| 10 | | 05'35" (+00'07") | 1997 / 20086 |
| 11 | | 05'16" | 341 / 20427 |
陪朋友長距離練習 為了3/15的初馬，祝福好朋友可以順利完成初馬!!
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'00" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 06'09" | 00:54'14" |
| 10 | 05'51" | 01:00'05" |
| 11 | 05'58" | 01:06'03" |
| 12 | 05'52" | 01:11'55" |
| 13 | 05'52" | 01:17'47" |
| 14 | 05'49" | 01:23'36" |
| 15 | 06'21" | 01:29'57" |
| 16 | 06'09" | 01:36'06" |
| 17 | 05'28" | 01:41'34" |
| 18 | 05'31" | 01:47'05" |
| 19 | 05'47" | 01:52'52" |
| 20 | 05'25" | 01:58'17" |
| 20.3 | 06'51" | 02:00'32" |
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