15.0 km | 01:19:33 | 05:17/km日期: 2021-03-20 12:22 - 平均心率: 149 - 卡路里: 885 Cal - 平均步頻: 182
Pace: 05'48" / 05'38" / 04'28" / 04'47" / 04'22" / 08'57" / 04'23" / 04'19" / 03'56" / 09'39" / 04'11" / 04'12" / 03'52" / 13'34" / 05'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'55") | 1000 / 1000 |
2 | | 05'37" (+01'45") | 1000 / 2000 |
3 | | 04'28" (+00'36") | 1000 / 3000 |
4 | | 04'47" (+00'55") | 1000 / 4000 |
5 | | 04'21" (+00'29") | 1000 / 5000 |
6 | | 08'29" (+04'37") | 1000 / 6000 |
7 | | 04'22" (+00'30") | 1000 / 7000 |
8 | | 04'19" (+00'27") | 1000 / 8000 |
9 | | 03'56" (+00'04") | 1000 / 9000 |
10 | | 09'09" (+05'17") | 1000 / 10000 |
11 | | 04'11" (+00'19") | 1000 / 11000 |
12 | | 04'12" (+00'20") | 1000 / 12000 |
13 | | 03'52" | 1000 / 13000 |
14 | | 06'13" (+02'21") | 1000 / 14000 |
15 | | 05'35" (+01'43") | 1000 / 15000 |
16 | | 04'48" (+00'56") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
300.15 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'38" | 00:11'26" |
3 | 04'28" | 00:15'54" |
4 | 04'47" | 00:20'41" |
5 | 04'22" | 00:25'03" |
6 | 08'57" | 00:34'00" |
7 | 04'23" | 00:38'23" |
8 | 04'19" | 00:42'42" |
9 | 03'56" | 00:46'38" |
10 | 09'39" | 00:56'17" |
11 | 04'11" | 01:00'28" |
12 | 04'12" | 01:04'40" |
13 | 03'52" | 01:08'32" |
14 | 13'34" | 01:22'06" |
15 | 05'36" | 01:27'42" |
15.0 | 04'54" | 01:27'51" |