30.4 km | 02:57:14 | 05:49/km日期: 2021-03-20 06:35 - 地點: 河堤公園-駁二-夢時代 - 天氣: 熱 - 平均心率: 121 - 卡路里: 1504 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'24" / 05'11" / 05'14" / 04'48" / 04'57" / 06'33" / 05'32" / 05'32" / 05'23" / 08'24" / 05'31" / 05'32" / 09'13" / 06'58" / 05'32" / 06'28" / 18'10" / 06'16" / 06'07" / 12'42" / 06'08" / 07'57" / 16'38" / 06'39" / 12'05" / 06'00" / 06'28" / 07'30" / 06'34" / 05'37" / 11'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
301.18 km 
母子鱷魚 跟上來-白色#1 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'11" | 00:11'35" |
| 3 | 05'14" | 00:16'49" |
| 4 | 04'48" | 00:21'37" |
| 5 | 04'57" | 00:26'34" |
| 6 | 06'33" | 00:33'07" |
| 7 | 05'32" | 00:38'39" |
| 8 | 05'32" | 00:44'11" |
| 9 | 05'23" | 00:49'34" |
| 10 | 08'24" | 00:57'58" |
| 11 | 05'31" | 01:03'29" |
| 12 | 05'32" | 01:09'01" |
| 13 | 09'13" | 01:18'14" |
| 14 | 06'58" | 01:25'12" |
| 15 | 05'32" | 01:30'44" |
| 16 | 06'28" | 01:37'12" |
| 17 | 18'10" | 01:55'22" |
| 18 | 06'16" | 02:01'38" |
| 19 | 06'07" | 02:07'45" |
| 20 | 12'42" | 02:20'27" |
| 21 | 06'08" | 02:26'35" |
| 22 | 07'57" | 02:34'32" |
| 23 | 16'38" | 02:51'10" |
| 24 | 06'39" | 02:57'49" |
| 25 | 12'05" | 03:09'54" |
| 26 | 06'00" | 03:15'54" |
| 27 | 06'28" | 03:22'22" |
| 28 | 07'30" | 03:29'52" |
| 29 | 06'34" | 03:36'26" |
| 30 | 05'37" | 03:42'03" |
| 30.4 | 12'03" | 03:46'43" |
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