11.2 km | 01:37:19 | 08:39/km日期: 2021-03-21 06:56 - 總爬升: 141 m - 平均心率: 134 - 卡路里: 792 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'26" / 07'36" / 08'55" / 06'38" / 08'32" / 09'47" / 29'40" / 11'15" / 07'21" / 17'30" / 13'45" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'44" (+00'12") | 1000 / 2000 |
3 | | 06'58" (+00'26") | 1000 / 3000 |
4 | | 06'37" (+00'05") | 1000 / 4000 |
5 | | 08'31" (+01'59") | 1000 / 5000 |
6 | | 08'47" (+02'15") | 1000 / 6000 |
7 | | 08'10" (+01'38") | 1000 / 7000 |
8 | | 11'15" (+04'43") | 1000 / 8000 |
9 | | 07'20" (+00'48") | 1000 / 9000 |
10 | | 12'22" (+05'50") | 1000 / 10000 |
11 | | 11'11" (+04'39") | 1000 / 11000 |
12 | | 12'01" (+05'29") | 232 / 11232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
201.35 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'36" | 00:13'02" |
3 | 08'55" | 00:21'57" |
4 | 06'38" | 00:28'35" |
5 | 08'32" | 00:37'07" |
6 | 09'47" | 00:46'54" |
7 | 29'40" | 01:16'34" |
8 | 11'15" | 01:27'49" |
9 | 07'21" | 01:35'10" |
10 | 17'30" | 01:52'40" |
11 | 13'45" | 02:06'25" |
11.2 | 12'02" | 02:09'13" |