7.0 km | 00:36:34 | 05:11/km日期: 2015-01-28 21:08 - 卡路里: 406 Cal - 總步數: 6590 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'00" / 05'17" / 05'01" / 04'58" / 05'07" / 04'54" / 05'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1011 / 1011 | 169 / 99 |
| 2 | | 05'18" (+00'22") | 994 / 2006 | 176 / 106 |
| 3 | | 05'00" (+00'04") | 1000 / 3007 | 182 / 109 |
| 4 | | 05'00" (+00'04") | 1003 / 4010 | 183 / 108 |
| 5 | | 05'05" (+00'09") | 995 / 5005 | 183 / 107 |
| 6 | | 04'56" | 1003 / 6008 | 185 / 109 |
| 7 | | 04'59" (+00'03") | 992 / 7001 | 183 / 109 |
| 8 | | 06'06" (+01'10") | 43 / 7045 | 172 / 94 |
1月累積里程 :
193.37 km 
adidas adizero boston 4 m 累積 :
799.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 04'58" | 00:21'16" |
| 5 | 05'07" | 00:26'23" |
| 6 | 04'54" | 00:31'17" |
| 7 | 05'01" | 00:36'18" |
| 7.0 | 05'53" | 00:36'34" |
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