21.4 km | 01:21:46 | 03:48/km日期: 2021-03-21 06:30 - 總爬升: 282 m - 平均心率: 173 - 卡路里: 1157 Cal - 總步數: 14858 - 平均步頻: 181 - 平均步幅: 144 cm - 溫度: 22°C - 濕度: 91%
Pace: 03'39" / 03'39" / 04'41" / 03'52" / 03'28" / 03'35" / 03'45" / 03'49" / 03'55" / 04'23" / 03'59" / 04'10" / 04'08" / 04'01" / 03'57" / 03'32" / 03'26" / 03'39" / 03'33" / 03'30" / 03'34" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'38" (+00'14") | 1005 / 1005 | 186 / 147 |
| 2 | | 03'38" (+00'14") | 1003 / 2009 | 184 / 148 |
| 3 | | 04'41" (+01'17") | 1009 / 3018 | 177 / 120 |
| 4 | | 03'48" (+00'24") | 1000 / 4019 | 181 / 144 |
| 5 | | 03'27" (+00'03") | 1004 / 5023 | 183 / 157 |
| 6 | | 03'35" (+00'11") | 1004 / 6028 | 183 / 151 |
| 7 | | 03'43" (+00'19") | 1007 / 7035 | 182 / 146 |
| 8 | | 03'47" (+00'23") | 1005 / 8041 | 182 / 144 |
| 9 | | 03'55" (+00'31") | 1001 / 9042 | 181 / 140 |
| 10 | | 04'20" (+00'56") | 1005 / 10047 | 178 / 128 |
| 11 | | 03'58" (+00'34") | 1005 / 11053 | 180 / 139 |
| 12 | | 04'09" (+00'45") | 1003 / 12056 | 180 / 133 |
| 13 | | 04'07" (+00'43") | 1004 / 13060 | 178 / 136 |
| 14 | | 04'00" (+00'36") | 1005 / 14065 | 180 / 138 |
| 15 | | 03'55" (+00'31") | 1000 / 15065 | 181 / 140 |
| 16 | | 03'32" (+00'08") | 1005 / 16071 | 182 / 154 |
| 17 | | 03'24" | 1005 / 17077 | 183 / 159 |
| 18 | | 03'38" (+00'14") | 1007 / 18085 | 182 / 150 |
| 19 | | 03'31" (+00'07") | 1002 / 19088 | 182 / 155 |
| 20 | | 03'29" (+00'05") | 1007 / 20095 | 182 / 156 |
| 21 | | 03'32" (+00'08") | 1001 / 21097 | 181 / 155 |
| 22 | | 03'15" | 440 / 21538 | 184 / 166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 323.67 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'39" | 00:07'18" |
| 3 | 04'41" | 00:11'59" |
| 4 | 03'52" | 00:15'51" |
| 5 | 03'28" | 00:19'19" |
| 6 | 03'35" | 00:22'54" |
| 7 | 03'45" | 00:26'39" |
| 8 | 03'49" | 00:30'28" |
| 9 | 03'55" | 00:34'23" |
| 10 | 04'23" | 00:38'46" |
| 11 | 03'59" | 00:42'45" |
| 12 | 04'10" | 00:46'55" |
| 13 | 04'08" | 00:51'03" |
| 14 | 04'01" | 00:55'04" |
| 15 | 03'57" | 00:59'01" |
| 16 | 03'32" | 01:02'33" |
| 17 | 03'26" | 01:05'59" |
| 18 | 03'39" | 01:09'38" |
| 19 | 03'33" | 01:13'11" |
| 20 | 03'30" | 01:16'41" |
| 21 | 03'34" | 01:20'15" |
| 21.4 | 03'26" | 01:21'46" |
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