15.8 km | 06:19:20 | 24:04/km日期: 2021-03-21 08:49 - 總爬升: 1221 m - 平均心率: 111 - 卡路里: 1516 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 19'12" / 18'15" / 16'54" / 19'02" / 17'03" / 30'50" / 30'50" / 27'18" / 71'30" / 23'56" / 25'59" / 22'20" / 17'00" / 14'31" / 14'11" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'11" (+05'01") | 1000 / 1000 |
2 | | 18'15" (+04'05") | 1000 / 2000 |
3 | | 16'53" (+02'43") | 1000 / 3000 |
4 | | 19'01" (+04'51") | 1000 / 4000 |
5 | | 17'04" (+02'54") | 1000 / 5000 |
6 | | 30'49" (+16'39") | 1000 / 6000 |
7 | | 30'50" (+16'40") | 1000 / 7000 |
8 | | 27'17" (+13'07") | 1000 / 8000 |
9 | | 01:11'30" (+57'20") | 1000 / 9000 |
10 | | 23'55" (+09'45") | 1000 / 10000 |
11 | | 25'59" (+11'49") | 1000 / 11000 |
12 | | 22'19" (+08'09") | 1000 / 12000 |
13 | | 17'00" (+02'50") | 1000 / 13000 |
14 | | 14'31" (+00'21") | 1000 / 14000 |
15 | | 14'10" | 1000 / 15000 |
16 | | 13'46" | 761 / 15761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 209.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'12" | 00:19'12" |
2 | 18'15" | 00:37'27" |
3 | 16'54" | 00:54'21" |
4 | 19'02" | 01:13'23" |
5 | 17'03" | 01:30'26" |
6 | 30'50" | 02:01'16" |
7 | 30'50" | 02:32'06" |
8 | 27'18" | 02:59'24" |
9 | 71'30" | 04:10'54" |
10 | 23'56" | 04:34'50" |
11 | 25'59" | 05:00'49" |
12 | 22'20" | 05:23'09" |
13 | 17'00" | 05:40'09" |
14 | 14'31" | 05:54'40" |
15 | 14'11" | 06:08'51" |
15.8 | 13'46" | 06:19'21" |