23.4 km | 02:27:28 | 06:18/km日期: 2015-01-10 07:09 - 總爬升: 727 m - 地點: 熊空 - 平均心率: 40 - 卡路里: 1952 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'03" / 05'45" / 05'59" / 06'35" / 06'26" / 07'22" / 07'28" / 07'16" / 07'54" / 07'57" / 07'18" / 06'05" / 04'39" / 04'37" / 04'33" / 05'01" / 04'57" / 04'52" / 04'50" / 06'57" / 05'11" / 06'22" / 06'48" / 17'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'30") | 1001 / 1001 |
2 | | 05'45" (+01'13") | 1016 / 2018 |
3 | | 05'58" (+01'26") | 1002 / 3020 |
4 | | 06'33" (+02'01") | 1008 / 4028 |
5 | | 06'31" (+01'59") | 1009 / 5038 |
6 | | 07'22" (+02'50") | 1005 / 6043 |
7 | | 07'25" (+02'53") | 1006 / 7049 |
8 | | 07'17" (+02'45") | 1011 / 8061 |
9 | | 07'54" (+03'22") | 1005 / 9066 |
10 | | 07'52" (+03'20") | 1004 / 10071 |
11 | | 07'20" (+02'48") | 1011 / 11083 |
12 | | 05'52" (+01'20") | 1005 / 12088 |
13 | | 04'36" (+00'04") | 1019 / 13107 |
14 | | 04'39" (+00'07") | 999 / 14106 |
15 | | 04'32" | 1013 / 15120 |
16 | | 05'03" (+00'31") | 1005 / 16126 |
17 | | 04'55" (+00'23") | 1007 / 17133 |
18 | | 04'51" (+00'19") | 1002 / 18136 |
19 | | 04'58" (+00'26") | 1017 / 19154 |
20 | | 06'53" (+02'21") | 1001 / 20155 |
21 | | 05'13" (+00'41") | 1005 / 21160 |
22 | | 06'18" (+01'46") | 1021 / 22181 |
23 | | 07'52" (+03'20") | 1005 / 23186 |
24 | | 11'45" (+07'13") | 381 / 23568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 334.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'59" | 00:17'47" |
4 | 06'35" | 00:24'22" |
5 | 06'26" | 00:30'48" |
6 | 07'22" | 00:38'10" |
7 | 07'28" | 00:45'38" |
8 | 07'16" | 00:52'54" |
9 | 07'54" | 01:00'48" |
10 | 07'57" | 01:08'45" |
11 | 07'18" | 01:16'03" |
12 | 06'05" | 01:22'08" |
13 | 04'39" | 01:26'47" |
14 | 04'37" | 01:31'24" |
15 | 04'33" | 01:35'57" |
16 | 05'01" | 01:40'58" |
17 | 04'57" | 01:45'55" |
18 | 04'52" | 01:50'47" |
19 | 04'50" | 01:55'37" |
20 | 06'57" | 02:02'34" |
21 | 05'11" | 02:07'45" |
22 | 06'22" | 02:14'07" |
23 | 06'48" | 02:20'55" |
23.4 | 17'22" | 02:27'28" |