11.4 km | 01:30:08 | 07:53/km日期: 2021-03-23 15:24 - 平均心率: 172 - 卡路里: 989 Cal - 平均步頻: 170
Pace: 07'35" / 07'15" / 06'56" / 07'04" / 06'54" / 10'57" / 06'52" / 06'44" / 06'43" / 06'47" / 06'59" / 21'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'51") | 1000 / 1000 |
| 2 | | 07'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 06'54" (+00'11") | 1000 / 5000 |
| 6 | | 10'56" (+04'13") | 1000 / 6000 |
| 7 | | 06'52" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'46" (+00'03") | 1000 / 10000 |
| 11 | | 06'58" (+00'15") | 1000 / 11000 |
| 12 | | 21'38" (+14'55") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
161.35 km 
Haka one one VANQUISH 3 累積 :
6314.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 06'56" | 00:21'46" |
| 4 | 07'04" | 00:28'50" |
| 5 | 06'54" | 00:35'44" |
| 6 | 10'57" | 00:46'41" |
| 7 | 06'52" | 00:53'33" |
| 8 | 06'44" | 01:00'17" |
| 9 | 06'43" | 01:07'00" |
| 10 | 06'47" | 01:13'47" |
| 11 | 06'59" | 01:20'46" |
| 11.4 | 21'36" | 01:30'09" |
展開計圈分析
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