10.3 km | 00:55:11 | 05:20/km日期: 2021-03-23 18:18 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'42" / 05'31" / 05'34" / 05'32" / 05'19" / 06'14" / 05'17" / 05'06" / 04'57" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'47") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 07'40" (+02'54") | 325 / 5325 |
| 7 | | 05'22" (+00'36") | 1000 / 6325 |
| 8 | | 05'14" (+00'28") | 1000 / 7325 |
| 9 | | 05'04" (+00'18") | 1000 / 8325 |
| 10 | | 04'46" | 1000 / 9325 |
| 11 | | 04'34" | 1000 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
122.11 km 
asics tartheredge 2 累積 :
1185.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 06'14" | 00:33'52" |
| 7 | 05'17" | 00:39'09" |
| 8 | 05'06" | 00:44'15" |
| 9 | 04'57" | 00:49'12" |
| 10 | 04'37" | 00:53'49" |
| 10.3 | 04'11" | 00:55'11" |
展開計圈分析
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