10.4 km | 01:02:44 | 06:03/km日期: 2021-03-24 21:11 - 平均心率: 139 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'46" / 06'27" / 06'02" / 05'55" / 05'51" / 05'59" / 05'38" / 06'09" / 06'12" / 06'38" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'09" (+00'31") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 368 / 10368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'27" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 05'38" | 00:41'38" |
| 8 | 06'09" | 00:47'47" |
| 9 | 06'12" | 00:53'59" |
| 10 | 06'38" | 01:00'37" |
| 10.4 | 05'44" | 01:02'44" |
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