10.7 km | 01:03:06 | 05:53/km日期: 2021-03-24 19:05 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'25" / 05'01" / 05'25" / 05'59" / 05'41" / 06'50" / 06'27" / 06'01" / 06'02" / 05'57" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'24") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'24" (+00'23") | 1000 / 3000 |
4 | | 05'59" (+00'58") | 1000 / 4000 |
5 | | 05'40" (+00'39") | 1000 / 5000 |
6 | | 06'50" (+01'49") | 1000 / 6000 |
7 | | 06'27" (+01'26") | 1000 / 7000 |
8 | | 06'00" (+00'59") | 1000 / 8000 |
9 | | 06'01" (+01'00") | 1000 / 9000 |
10 | | 05'57" (+00'56") | 1000 / 10000 |
11 | | 06'01" (+01'00") | 713 / 10713 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
114.77 km Mizuno WAVE RIDER 20 藍色 累積 :
3760.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 05'25" | 00:15'51" |
4 | 05'59" | 00:21'50" |
5 | 05'41" | 00:27'31" |
6 | 06'50" | 00:34'21" |
7 | 06'27" | 00:40'48" |
8 | 06'01" | 00:46'49" |
9 | 06'02" | 00:52'51" |
10 | 05'57" | 00:58'48" |
10.7 | 06'02" | 01:03'07" |