14.3 km | 01:04:13 | 04:28/km日期: 2021-03-25 05:25 - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 04'21" / 04'10" / 04'17" / 04'07" / 04'13" / 04'11" / 04'05" / 04'09" / 05'55" / 04'07" / 03'56" / 06'26" / 05'14" / 03'47" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'50") | 400 / 400 |
| 2 | | 04'17" (+00'40") | 407 / 808 |
| 3 | | 04'13" (+00'36") | 407 / 1215 |
| 4 | | 04'12" (+00'35") | 412 / 1627 |
| 5 | | 04'08" (+00'31") | 417 / 2045 |
| 6 | | 04'11" (+00'34") | 411 / 2456 |
| 7 | | 04'15" (+00'38") | 410 / 2867 |
| 8 | | 04'12" (+00'35") | 411 / 3278 |
| 9 | | 04'04" (+00'27") | 414 / 3692 |
| 10 | | 04'13" (+00'36") | 411 / 4104 |
| 11 | | 04'12" (+00'35") | 413 / 4517 |
| 12 | | 04'12" (+00'35") | 415 / 4933 |
| 13 | | 04'13" (+00'36") | 410 / 5343 |
| 14 | | 04'07" (+00'30") | 417 / 5761 |
| 15 | | 04'09" (+00'32") | 414 / 6176 |
| 16 | | 04'06" (+00'29") | 418 / 6595 |
| 17 | | 04'09" (+00'32") | 414 / 7009 |
| 18 | | 04'06" (+00'29") | 413 / 7423 |
| 19 | | 04'07" (+00'30") | 416 / 7840 |
| 20 | | 04'03" (+00'26") | 414 / 8255 |
| 21 | | 33'24" (+29'47") | 61 / 8316 |
| 22 | | 04'09" (+00'32") | 408 / 8724 |
| 23 | | 04'08" (+00'31") | 412 / 9137 |
| 24 | | 04'06" (+00'29") | 414 / 9551 |
| 25 | | 03'58" (+00'21") | 417 / 9969 |
| 26 | | 04'04" (+00'27") | 414 / 10383 |
| 27 | | 03'58" (+00'21") | 420 / 10804 |
| 28 | | 03'55" (+00'18") | 421 / 11225 |
| 29 | | 03'53" (+00'16") | 206 / 11431 |
| 30 | | 17'48" (+14'11") | 178 / 11610 |
| 31 | | 03'58" (+00'21") | 405 / 12015 |
| 32 | | 03'54" (+00'17") | 410 / 12426 |
| 33 | | 03'56" (+00'19") | 419 / 12845 |
| 34 | | 55'11" (+51'34") | 26 / 12872 |
| 35 | | 03'48" (+00'11") | 414 / 13286 |
| 36 | | 03'48" (+00'11") | 412 / 13699 |
| 37 | | 03'37" | 422 / 14122 |
| 38 | | 03'43" (+00'06") | 205 / 14327 |
| 39 | | 03'21" | 17 / 14344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'17" | 00:12'48" |
| 4 | 04'07" | 00:16'55" |
| 5 | 04'13" | 00:21'08" |
| 6 | 04'11" | 00:25'19" |
| 7 | 04'05" | 00:29'24" |
| 8 | 04'09" | 00:33'33" |
| 9 | 05'55" | 00:39'28" |
| 10 | 04'07" | 00:43'35" |
| 11 | 03'56" | 00:47'31" |
| 12 | 06'26" | 00:53'57" |
| 13 | 05'14" | 00:59'11" |
| 14 | 03'47" | 01:02'58" |
| 14.3 | 03'37" | 01:04'13" |
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