20.0 km | 01:49:26 | 05:28/km日期: 2021-03-25 15:20 - 總爬升: 373 m - 天氣: 陰天 - 平均心率: 135 - 卡路里: 1278 Cal - 總步數: 20220 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'33" / 05'24" / 05'19" / 05'30" / 05'18" / 05'25" / 05'30" / 05'32" / 05'52" / 05'48" / 05'17" / 05'07" / 05'01" / 05'10" / 05'25" / 05'05" / 05'29" / 05'10" / 05'15" / 05'35" / 68'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+01'42") | 1006 / 1006 | 177 / 83 |
| 2 | | 05'22" (+00'19") | 1006 / 2012 | 181 / 102 |
| 3 | | 05'26" (+00'23") | 1006 / 3019 | 184 / 99 |
| 4 | | 05'24" (+00'21") | 1002 / 4021 | 182 / 101 |
| 5 | | 05'20" (+00'17") | 1001 / 5023 | 184 / 101 |
| 6 | | 05'28" (+00'25") | 1005 / 6029 | 185 / 98 |
| 7 | | 05'30" (+00'27") | 1010 / 7040 | 185 / 97 |
| 8 | | 05'27" (+00'24") | 1008 / 8048 | 186 / 98 |
| 9 | | 05'53" (+00'50") | 1008 / 9057 | 184 / 91 |
| 10 | | 05'47" (+00'44") | 1006 / 10064 | 184 / 93 |
| 11 | | 05'09" (+00'06") | 1004 / 11069 | 188 / 102 |
| 12 | | 05'03" | 1007 / 12076 | 190 / 103 |
| 13 | | 05'03" | 1005 / 13081 | 190 / 104 |
| 14 | | 05'08" (+00'05") | 1003 / 14085 | 186 / 104 |
| 15 | | 05'22" (+00'19") | 1008 / 15094 | 184 / 100 |
| 16 | | 05'03" | 1005 / 16099 | 187 / 105 |
| 17 | | 05'28" (+00'25") | 1003 / 17103 | 181 / 100 |
| 18 | | 05'12" (+00'09") | 1001 / 18104 | 183 / 104 |
| 19 | | 05'10" (+00'07") | 1006 / 19111 | 184 / 104 |
| 20 | | 05'33" (+00'30") | 1002 / 20113 | 183 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
272.04 km 
亞瑟士 虎走6 累積 :
628.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'24" | 00:11'57" |
| 3 | 05'19" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'18" | 00:28'04" |
| 6 | 05'25" | 00:33'29" |
| 7 | 05'30" | 00:38'59" |
| 8 | 05'32" | 00:44'31" |
| 9 | 05'52" | 00:50'23" |
| 10 | 05'48" | 00:56'11" |
| 11 | 05'17" | 01:01'28" |
| 12 | 05'07" | 01:06'35" |
| 13 | 05'01" | 01:11'36" |
| 14 | 05'10" | 01:16'46" |
| 15 | 05'25" | 01:22'11" |
| 16 | 05'05" | 01:27'16" |
| 17 | 05'29" | 01:32'45" |
| 18 | 05'10" | 01:37'55" |
| 19 | 05'15" | 01:43'10" |
| 20 | 05'35" | 01:48'45" |
| 20.0 | 62'41" | 01:49'26" |
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