32.1 km | 03:41:56 | 06:54/km日期: 2021-03-26 13:58 - 總爬升: 912 m - 平均心率: 166 - 卡路里: 1777 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'34" / 05'53" / 07'17" / 09'22" / 08'47" / 09'32" / 08'48" / 06'40" / 06'31" / 07'51" / 09'57" / 08'36" / 08'50" / 08'10" / 08'11" / 05'39" / 07'52" / 05'45" / 05'59" / 05'34" / 05'37" / 05'43" / 05'42" / 06'21" / 06'26" / 06'36" / 05'32" / 05'56" / 05'21" / 05'26" / 05'55" / 05'36" / 06'47" /
Ū-kàu ngē-táu ê lō͘-soàⁿ, thiám kah.
Peh kiā peh bē tín-tāng, lo̍h kiā cháu kah kha-thúi ē thiàⁿ. Ná cháu koh ài ná siám chhia, cháu kín cháu bān to̍h chin ok khòng-chè.
Góa khòaⁿ khì Chháu-soaⁿ liān chit kái to̍h ū kàu--ah, bô chin-chiàⁿ siūⁿ thiám. 🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
132.30 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'53" | 00:11'27" |
| 3 | 07'17" | 00:18'44" |
| 4 | 09'22" | 00:28'06" |
| 5 | 08'47" | 00:36'53" |
| 6 | 09'32" | 00:46'25" |
| 7 | 08'48" | 00:55'13" |
| 8 | 06'40" | 01:01'53" |
| 9 | 06'31" | 01:08'24" |
| 10 | 07'51" | 01:16'15" |
| 11 | 09'57" | 01:26'12" |
| 12 | 08'36" | 01:34'48" |
| 13 | 08'50" | 01:43'38" |
| 14 | 08'10" | 01:51'48" |
| 15 | 08'11" | 01:59'59" |
| 16 | 05'39" | 02:05'38" |
| 17 | 07'52" | 02:13'30" |
| 18 | 05'45" | 02:19'15" |
| 19 | 05'59" | 02:25'14" |
| 20 | 05'34" | 02:30'48" |
| 21 | 05'37" | 02:36'25" |
| 22 | 05'43" | 02:42'08" |
| 23 | 05'42" | 02:47'50" |
| 24 | 06'21" | 02:54'11" |
| 25 | 06'26" | 03:00'37" |
| 26 | 06'36" | 03:07'13" |
| 27 | 05'32" | 03:12'45" |
| 28 | 05'56" | 03:18'41" |
| 29 | 05'21" | 03:24'02" |
| 30 | 05'26" | 03:29'28" |
| 31 | 05'55" | 03:35'23" |
| 32 | 05'36" | 03:40'59" |
| 32.1 | 06'43" | 03:41'56" |
留言 
