10.8 km | 00:58:21 | 05:25/km日期: 2021-03-26 19:53 - 平均心率: 138 - 卡路里: 697 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86%
Pace: 05'56" / 05'28" / 05'27" / 04'57" / 05'36" / 05'21" / 05'33" / 05'13" / 05'02" / 05'26" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'59") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'36" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'29") | 1000 / 10000 |
| 11 | | 05'42" (+00'46") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 303.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 04'57" | 00:21'48" |
| 5 | 05'36" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'33" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'02" | 00:48'33" |
| 10 | 05'26" | 00:53'59" |
| 10.8 | 05'41" | 00:58'21" |
Winson Chen 說推
留言 
展開計圈分析
