9.4 km | 01:00:41 | 06:28/km日期: 2021-03-27 07:13 - 平均心率: 141 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(13)
Pace: 06'03" / 05'49" / 08'02" / 07'20" / 07'14" / 07'13" / 04'43" / 07'01" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'37") | 1000 / 1000 |
| 2 | | 05'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 36 / 2036 |
| 4 | | 20'08" (+15'43") | 114 / 2150 |
| 5 | | 04'25" | 394 / 2544 |
| 6 | | 23'41" (+19'16") | 88 / 2632 |
| 7 | | 04'30" (+00'05") | 397 / 3030 |
| 8 | | 29'07" (+24'42") | 102 / 3133 |
| 9 | | 04'45" (+00'20") | 399 / 3532 |
| 10 | | 05'00" (+00'35") | 397 / 3930 |
| 11 | | 04'40" (+00'15") | 400 / 4330 |
| 12 | | 17'36" (+13'11") | 199 / 4530 |
| 13 | | 04'40" (+00'15") | 399 / 4929 |
| 14 | | 04'50" (+00'25") | 401 / 5331 |
| 15 | | 04'44" (+00'19") | 404 / 5736 |
| 16 | | 13'41" (+09'16") | 270 / 6006 |
| 17 | | 04'41" (+00'16") | 400 / 6407 |
| 18 | | 04'45" (+00'20") | 411 / 6819 |
| 19 | | 04'32" (+00'07") | 410 / 7230 |
| 20 | | 14'34" (+10'09") | 183 / 7413 |
| 21 | | 05'32" (+01'07") | 1000 / 8413 |
| 22 | | 05'18" (+00'53") | 959 / 9372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
147.15 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'49" | 00:11'52" |
| 3 | 08'02" | 00:19'54" |
| 4 | 07'20" | 00:27'14" |
| 5 | 07'14" | 00:34'28" |
| 6 | 07'13" | 00:41'41" |
| 7 | 04'43" | 00:46'24" |
| 8 | 07'01" | 00:53'25" |
| 9 | 05'26" | 00:58'51" |
| 9.4 | 04'57" | 01:00'42" |
留言 
展開計圈分析
