8.4 km | 00:44:14 | 05:16/km日期: 2015-01-30 23:00 - 地點: 交大訓練場 - 天氣: 涼 - 卡路里: 415 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'20" / 05'20" / 05'00" / 05'16" / 05'04" / 05'24" / 04'36" / 05'00" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'48") | 409 / 409 |
| 2 | | 05'52" (+01'29") | 397 / 806 |
| 3 | | 05'41" (+01'18") | 395 / 1201 |
| 4 | | 05'54" (+01'31") | 398 / 1599 |
| 5 | | 05'22" (+00'59") | 409 / 2008 |
| 6 | | 05'00" (+00'37") | 400 / 2408 |
| 7 | | 05'21" (+00'58") | 398 / 2806 |
| 8 | | 05'27" (+01'04") | 391 / 3197 |
| 9 | | 05'39" (+01'16") | 401 / 3598 |
| 10 | | 04'58" (+00'35") | 402 / 4000 |
| 11 | | 04'56" (+00'33") | 405 / 4405 |
| 12 | | 04'53" (+00'30") | 395 / 4800 |
| 13 | | 05'19" (+00'56") | 401 / 5201 |
| 14 | | 05'24" (+01'01") | 395 / 5596 |
| 15 | | 05'32" (+01'09") | 397 / 5993 |
| 16 | | 04'40" (+00'17") | 410 / 6403 |
| 17 | | 04'23" | 395 / 6798 |
| 18 | | 05'04" (+00'41") | 397 / 7195 |
| 19 | | 05'11" (+00'48") | 398 / 7593 |
| 20 | | 04'47" (+00'24") | 404 / 7997 |
| 21 | | 05'09" (+00'46") | 381 / 8378 |
1月累積里程 :
121.84 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 05'16" | 00:20'56" |
| 5 | 05'04" | 00:26'00" |
| 6 | 05'24" | 00:31'24" |
| 7 | 04'36" | 00:36'00" |
| 8 | 05'00" | 00:41'00" |
| 8.4 | 04'56" | 00:42'52" |
展開計圈分析
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