14.5 km | 02:26:53 | 10:07/km日期: 2021-03-28 06:48 - 平均心率: 121 - 卡路里: 1174 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'50" / 08'44" / 06'35" / 07'42" / 24'03" / 06'52" / 06'46" / 08'34" / 07'34" / 08'04" / 09'36" / 12'24" / 12'00" / 14'37" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'16") | 1000 / 1000 |
| 2 | | 08'44" (+02'10") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'42" (+01'08") | 1000 / 4000 |
| 5 | | 24'02" (+17'28") | 1000 / 5000 |
| 6 | | 06'52" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 08'34" (+02'00") | 1000 / 8000 |
| 9 | | 07'33" (+00'59") | 1000 / 9000 |
| 10 | | 08'04" (+01'30") | 1000 / 10000 |
| 11 | | 09'35" (+03'01") | 1000 / 11000 |
| 12 | | 12'24" (+05'50") | 1000 / 12000 |
| 13 | | 11'59" (+05'25") | 1000 / 13000 |
| 14 | | 14'37" (+08'03") | 1000 / 14000 |
| 15 | | 13'02" (+06'28") | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'44" | 00:15'34" |
| 3 | 06'35" | 00:22'09" |
| 4 | 07'42" | 00:29'51" |
| 5 | 24'03" | 00:53'54" |
| 6 | 06'52" | 01:00'46" |
| 7 | 06'46" | 01:07'32" |
| 8 | 08'34" | 01:16'06" |
| 9 | 07'34" | 01:23'40" |
| 10 | 08'04" | 01:31'44" |
| 11 | 09'36" | 01:41'20" |
| 12 | 12'24" | 01:53'44" |
| 13 | 12'00" | 02:05'44" |
| 14 | 14'37" | 02:20'21" |
| 14.5 | 13'00" | 02:26'53" |
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