10.2 km | 01:33:09 | 09:08/km日期: 2021-03-28 06:38 - 平均心率: 119 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 09'34" / 07'55" / 07'08" / 07'06" / 07'07" / 13'41" / 11'10" / 12'38" / 08'10" / 12'54" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'41") | 1000 / 1000 |
| 2 | | 07'54" (+00'48") | 1000 / 2000 |
| 3 | | 07'07" (+00'01") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'07" (+00'01") | 1000 / 5000 |
| 6 | | 08'51" (+01'45") | 1000 / 6000 |
| 7 | | 11'10" (+04'04") | 1000 / 7000 |
| 8 | | 12'37" (+05'31") | 1000 / 8000 |
| 9 | | 08'03" (+00'57") | 1000 / 9000 |
| 10 | | 12'54" (+05'48") | 1000 / 10000 |
| 11 | | 08'00" (+00'54") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'34" | 00:09'34" |
| 2 | 07'55" | 00:17'29" |
| 3 | 07'08" | 00:24'37" |
| 4 | 07'06" | 00:31'43" |
| 5 | 07'07" | 00:38'50" |
| 6 | 13'41" | 00:52'31" |
| 7 | 11'10" | 01:03'41" |
| 8 | 12'38" | 01:16'19" |
| 9 | 08'10" | 01:24'29" |
| 10 | 12'54" | 01:37'23" |
| 10.2 | 07'59" | 01:38'52" |
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