全馬 | 04:49:11 | 06:51/km | 第47馬官方成績 | 日期 | 2020-10-04 | 成績 | 04:49:11 | 總名次 | 12880 / 42287 | 分組名次 | 230 / 697 | 平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'12" (+00'26") | 00:55'58" | | 00:27'46" | | 00:33'34" (+05'48") | 01:08'33" (+12'35") | | 00:34'59" (+07'13") | | 00:36'35" (+08'49") | 01:10'37" (+14'39") | | 00:34'02" (+06'16") | | 00:40'46" (+13'00") | 01:18'03" (+22'05") | | 00:37'17" (+09'31") | |
日期: 2020-10-04 07:08 - 地點: Yi-Lan, Taiwan - 天氣: Cool - 平均心率: 71 - 卡路里: 3132 Cal 基隆Jon De Leon (USA) Jon-De-Leon-Guinness-World-Records-London-Marathon-10-4-2020 This was the 2020 London Marathon that was in-Person and Virtual around the work. This race set the Guinness World Record for the most Remote runners to run a 42k in the world with 37,966. 賽後評分: This was the 2020 London Marathon that was in-Person and Virtual around the work. This race set the Guinness World Record for the most Remote runners to run a 42k in the world with 37,966. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 92~112 | 65~79% | 2:M馬拉松配速區 | 112~126 | 79~89% | 3:T乳酸耐力區 | 126~130 | 89~92% | 4:A無氧耐力區 | 130~138 | 92~97.5% | 5:I最大耗氧區 | 138~142 | 97.5~100% | 最大心率為142 點此去設定最大心率 |
10月累積里程 : 964.20 km ASICS Hyper Speed 7 - Yellow 累積 : 238.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 05'43" | 00:10'10" | 3 | 05'53" | 00:16'03" | 4 | 05'33" | 00:21'36" | 5 | 06'36" | 00:28'12" | 6 | 06'05" | 00:34'17" | 7 | 04'58" | 00:39'15" | 8 | 04'40" | 00:43'55" | 9 | 06'03" | 00:49'58" | 10 | 06'00" | 00:55'58" | 11 | 07'28" | 01:03'26" | 12 | 06'06" | 01:09'32" | 13 | 05'49" | 01:15'21" | 14 | 05'49" | 01:21'10" | 15 | 08'22" | 01:29'32" | 16 | 06'01" | 01:35'33" | 17 | 06'32" | 01:42'05" | 18 | 06'55" | 01:49'00" | 19 | 08'59" | 01:57'59" | 20 | 06'32" | 02:04'31" | 21 | 08'13" | 02:12'44" | 22 | 06'59" | 02:19'43" | 23 | 06'58" | 02:26'41" | 24 | 06'37" | 02:33'18" | 25 | 07'48" | 02:41'06" | 26 | 06'13" | 02:47'19" | 27 | 06'22" | 02:53'41" | 28 | 06'07" | 02:59'48" | 29 | 08'58" | 03:08'46" | 30 | 06'22" | 03:15'08" | 31 | 08'40" | 03:23'48" | 32 | 10'28" | 03:34'16" | 33 | 07'49" | 03:42'05" | 34 | 07'35" | 03:49'40" | 35 | 06'14" | 03:55'54" | 36 | 08'28" | 04:04'22" | 37 | 07'26" | 04:11'48" | 38 | 06'36" | 04:18'24" | 39 | 08'42" | 04:27'06" | 40 | 06'05" | 04:33'11" | 41 | 04'56" | 04:38'07" | 42 | 04'48" | 04:42'55" | 43 | 05'34" | 04:48'29" | 43.0 | -19'-33" | 04:49'13" |
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