23.1 km | 02:06:50 | 05:29/km日期: 2015-02-01 17:25 - 地點: 造橋 - 天氣: 涼 - 平均心率: 43 - 卡路里: 1878 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'41" / 05'36" / 05'34" / 05'33" / 05'30" / 05'27" / 05'24" / 05'26" / 05'28" / 05'26" / 05'26" / 05'38" / 05'30" / 05'31" / 05'30" / 05'27" / 05'25" / 05'21" / 05'19" / 05'29" / 05'21" / 05'18" / 05'12" / 11'42" /
休3了天，該振作了，哈~
昨天開車想要去鎮西堡教堂看看，結果上到尖石17K處，就暈車暈到受不了，然後又硬ㄍㄧㄥ開到山下，才停車休息，就醬暈了一天，好難過啊.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
336.89 km 
MIZUNO WAVE SPACER AR3 累積 :
2038.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'27" | 00:33'21" |
| 7 | 05'24" | 00:38'45" |
| 8 | 05'26" | 00:44'11" |
| 9 | 05'28" | 00:49'39" |
| 10 | 05'26" | 00:55'05" |
| 11 | 05'26" | 01:00'31" |
| 12 | 05'38" | 01:06'09" |
| 13 | 05'30" | 01:11'39" |
| 14 | 05'31" | 01:17'10" |
| 15 | 05'30" | 01:22'40" |
| 16 | 05'27" | 01:28'07" |
| 17 | 05'25" | 01:33'32" |
| 18 | 05'21" | 01:38'53" |
| 19 | 05'19" | 01:44'12" |
| 20 | 05'29" | 01:49'41" |
| 21 | 05'21" | 01:55'02" |
| 22 | 05'18" | 02:00'20" |
| 23 | 05'12" | 02:05'32" |
| 23.1 | 11'42" | 02:06'50" |
留言 
