12.0 km | 01:08:18 | 05:41/km日期: 2021-03-30 05:32 - 平均心率: 132 - 卡路里: 338 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(48)
Pace: 06'40" / 05'56" / 05'40" / 05'25" / 05'33" / 05'40" / 05'32" / 05'30" / 05'36" / 05'40" / 05'40" / 05'25" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'16") | 1000 / 1000 |
2 | | 05'56" (+00'32") | 1000 / 2000 |
3 | | 05'39" (+00'15") | 1000 / 3000 |
4 | | 05'25" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'08") | 1000 / 5000 |
6 | | 05'40" (+00'16") | 1000 / 6000 |
7 | | 05'31" (+00'07") | 1000 / 7000 |
8 | | 05'29" (+00'05") | 1000 / 8000 |
9 | | 05'35" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'16") | 1000 / 10000 |
11 | | 05'39" (+00'15") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 02'39" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'56" | 00:12'36" |
3 | 05'40" | 00:18'16" |
4 | 05'25" | 00:23'41" |
5 | 05'33" | 00:29'14" |
6 | 05'40" | 00:34'54" |
7 | 05'32" | 00:40'26" |
8 | 05'30" | 00:45'56" |
9 | 05'36" | 00:51'32" |
10 | 05'40" | 00:57'12" |
11 | 05'40" | 01:02'52" |
12 | 05'25" | 01:08'17" |
12.0 | 03'44" | 01:08'20" |