34.3 km | 03:19:42 | 05:49/km日期: 2015-02-02 07:36 - 地點: 湖內 茄萣 興達港 - 卡路里: 1839 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'38" / 05'42" / 05'44" / 05'42" / 05'47" / 05'57" / 05'44" / 05'43" / 05'36" / 05'46" / 05'47" / 05'24" / 05'46" / 05'47" / 05'44" / 06'02" / 06'03" / 06'06" / 05'49" / 06'11" / 05'47" / 06'05" / 05'56" / 06'32" / 06'16" / 06'23" / 06'03" / 06'32" / 05'40" / 05'33" / 05'15" / 05'11" / 04'54" / 05'01" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'41") | 2014 / 2014 |
2 | | 05'43" (+00'45") | 2011 / 4025 |
3 | | 05'52" (+00'54") | 2005 / 6030 |
4 | | 05'43" (+00'45") | 2008 / 8038 |
5 | | 05'40" (+00'42") | 2004 / 10043 |
6 | | 05'35" (+00'37") | 2008 / 12051 |
7 | | 05'46" (+00'48") | 2013 / 14065 |
8 | | 05'53" (+00'55") | 2023 / 16088 |
9 | | 06'05" (+01'07") | 2021 / 18109 |
10 | | 05'59" (+01'01") | 2021 / 20131 |
11 | | 05'57" (+00'59") | 2013 / 22144 |
12 | | 06'18" (+01'20") | 2009 / 24154 |
13 | | 06'13" (+01'15") | 2013 / 26167 |
14 | | 06'17" (+01'19") | 2014 / 28182 |
15 | | 05'32" (+00'34") | 2029 / 30212 |
16 | | 05'10" (+00'12") | 2015 / 32227 |
17 | | 04'58" | 1996 / 34224 |
18 | | 05'01" (+00'03") | 295 / 34519 |
2月累積里程 : 239.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'42" | 00:11'20" |
3 | 05'44" | 00:17'04" |
4 | 05'42" | 00:22'46" |
5 | 05'47" | 00:28'33" |
6 | 05'57" | 00:34'30" |
7 | 05'44" | 00:40'14" |
8 | 05'43" | 00:45'57" |
9 | 05'36" | 00:51'33" |
10 | 05'46" | 00:57'19" |
11 | 05'47" | 01:03'06" |
12 | 05'24" | 01:08'30" |
13 | 05'46" | 01:14'16" |
14 | 05'47" | 01:20'03" |
15 | 05'44" | 01:25'47" |
16 | 06'02" | 01:31'49" |
17 | 06'03" | 01:37'52" |
18 | 06'06" | 01:43'58" |
19 | 05'49" | 01:49'47" |
20 | 06'11" | 01:55'58" |
21 | 05'47" | 02:01'45" |
22 | 06'05" | 02:07'50" |
23 | 05'56" | 02:13'46" |
24 | 06'32" | 02:20'18" |
25 | 06'16" | 02:26'34" |
26 | 06'23" | 02:32'57" |
27 | 06'03" | 02:39'00" |
28 | 06'32" | 02:45'32" |
29 | 05'40" | 02:51'12" |
30 | 05'33" | 02:56'45" |
31 | 05'15" | 03:02'00" |
32 | 05'11" | 03:07'11" |
33 | 04'54" | 03:12'05" |
34 | 05'01" | 03:17'06" |
34.3 | 09'03" | 03:19'42" |