10.2 km | 01:05:22 | 06:23/km日期: 2021-03-30 17:04 - 平均心率: 163 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'39" / 06'18" / 06'21" / 06'11" / 06'20" / 06'44" / 06'15" / 06'21" / 06'18" / 06'26" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'40") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 241 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'21" | 00:19'18" |
| 4 | 06'11" | 00:25'29" |
| 5 | 06'20" | 00:31'49" |
| 6 | 06'44" | 00:38'33" |
| 7 | 06'15" | 00:44'48" |
| 8 | 06'21" | 00:51'09" |
| 9 | 06'18" | 00:57'27" |
| 10 | 06'26" | 01:03'53" |
| 10.2 | 06'16" | 01:05'24" |
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