6.3 km | 00:36:15 | 05:44/km日期: 2021-03-30 19:40 - 平均心率: 152 - 卡路里: 410 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'24" / 05'18" / 05'17" / 06'11" / 05'34" / 07'33" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" (+00'21") | 301 / 301 |
| 2 | | 11'10" (+08'13") | 127 / 429 |
| 3 | | 03'19" (+00'22") | 295 / 724 |
| 4 | | 11'36" (+08'39") | 132 / 856 |
| 5 | | 03'15" (+00'18") | 305 / 1162 |
| 6 | | 10'52" (+07'55") | 145 / 1308 |
| 7 | | 03'09" (+00'12") | 312 / 1621 |
| 8 | | 10'55" (+07'58") | 128 / 1750 |
| 9 | | 03'09" (+00'12") | 320 / 2070 |
| 10 | | 09'03" (+06'06") | 156 / 2227 |
| 11 | | 03'18" (+00'21") | 302 / 2530 |
| 12 | | 10'42" (+07'45") | 135 / 2665 |
| 13 | | 03'08" (+00'11") | 310 / 2976 |
| 14 | | 10'50" (+07'53") | 140 / 3116 |
| 15 | | 03'15" (+00'18") | 304 / 3421 |
| 16 | | 11'44" (+08'47") | 126 / 3547 |
| 17 | | 03'08" (+00'11") | 310 / 3858 |
| 18 | | 10'13" (+07'16") | 151 / 4009 |
| 19 | | 03'08" (+00'11") | 304 / 4314 |
| 20 | | 11'08" (+08'11") | 137 / 4451 |
| 21 | | 03'06" (+00'09") | 275 / 4727 |
| 22 | | 11'36" (+08'39") | 145 / 4872 |
| 23 | | 03'17" (+00'20") | 194 / 5067 |
| 24 | | 11'46" (+08'49") | 164 / 5231 |
| 25 | | 02'58" (+00'01") | 225 / 5457 |
| 26 | | 13'19" (+10'22") | 155 / 5612 |
| 27 | | 03'10" (+00'13") | 263 / 5876 |
| 28 | | 15'09" (+12'12") | 117 / 5994 |
| 29 | | 02'57" | 319 / 6314 |
| 30 | | 03'14" (+00'17") | 7 / 6322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 231.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'17" | 00:15'59" |
| 4 | 06'11" | 00:22'10" |
| 5 | 05'34" | 00:27'44" |
| 6 | 07'33" | 00:35'17" |
| 6.3 | 02'59" | 00:36'15" |
展開計圈分析
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