17.0 km | 01:30:02 | 05:17/km日期: 2015-02-02 18:05 - 地點: 和美伸港 - 天氣: 冷 - 平均心率: 158 - 卡路里: 966 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'43" / 05'01" / 06'26" / 05'30" / 08'58" / 05'09" / 05'14" / 05'24" / 05'14" / 05'15" / 05'16" / 07'04" / 05'25" / 05'17" / 05'06" / 05'16" / 05'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'15") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'05") | 1000 / 15000 |
| 16 | | 05'15" (+00'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'54") | 32 / 17032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
260.00 km 
MIZUNO WAVE IDATEN GR 累積 :
1739.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'01" | 00:10'44" |
| 3 | 06'26" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 08'58" | 00:31'38" |
| 6 | 05'09" | 00:36'47" |
| 7 | 05'14" | 00:42'01" |
| 8 | 05'24" | 00:47'25" |
| 9 | 05'14" | 00:52'39" |
| 10 | 05'15" | 00:57'54" |
| 11 | 05'16" | 01:03'10" |
| 12 | 07'04" | 01:10'14" |
| 13 | 05'25" | 01:15'39" |
| 14 | 05'17" | 01:20'56" |
| 15 | 05'06" | 01:26'02" |
| 16 | 05'16" | 01:31'18" |
| 17 | 05'18" | 01:36'36" |
| 17.0 | 05'37" | 01:36'47" |
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